What Is the Taste of Egusi? Is Egusi Delicious?

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Do you know who Egusi is? You’re not alone yourself.

Yet, since this meal is gaining popularity across the globe, you may as well catch up and find a new favorite dish.

Egusi is often taken as a soup and tastes nutty, thick, and spicy.

Several West African nations, including Nigeria, Cameroon, Togo, Burkina Faso, Mali, Ghana, and Benin, consume it regularly.

Seafood, beef, green leafy vegetables, mushrooms, and awara are common ingredients in egusi soup.

So, how does Egusi taste? Although Egusi has a nutty flavor on its own, the flavor of the soup is derived by the various combinations of these ingredients.

What is Egusi?

What Does Egusi Taste Like? Does Egusi Taste Good?

Egusi is the word given to the seeds of several cucurbitaceous plants such as a gourd, melon, and squash. It is also known by many other names such as egwusi, Ikon, ohue, and agushi.

It is a common element in West African cuisine.

Sources disagree on whether Egusi is a generic word for cucurbitaceous plants or specifically for colocynth (seeds), a sort of watermelon.

But, when it comes to cooking and consuming these seeds, their characteristics and applications are comparable.

In Ghana, egusi is known as agushi or akatoa.

The dish is especially popular among Ibibio, Efik, Yoruba, Annang, and Igbo people in Nigeria.

Egusi is used by the locals in a sort of stew known as Palaver sauce.

Globalization enabled people to discover numerous traditional meals from throughout the globe, and Egusi soup is one that has piqued everyone’s interest due to its nutrient-dense richness.

Some may find the soup unappealing, but after you have it, you’ll have a whole different perspective on Egusi.

The Canadian government funded a project in Cameroon to develop a machine that shells these seeds.

You may now buy egusi seeds at African marketplaces and experiment with numerous variants of the soup.

What Does Egusi Taste Like?

Egusi has a rich and nutty taste on its own.

It also tastes like pumpkin seeds, however they are a little blander than Egusi.

Instead of red, use yellow, and bitter instead of sweet. Egusi gourd resembles a watermelon, except it is green.

As a result, individuals cultivate the plant primarily for its seeds, which are almost identical to pumpkin seeds in virtually every way.

Egusi soup is a broth made with pulverized egusi seeds.

Although the meaty component consists of beef, fish, chicken, crayfish, shrimp, and offal, the soup also contains vegetables such as pumpkin leaf, bitter leaf, spinach, and celosia.

Because of the inclusion of bitter leaves to the meal, some individuals may find the soup bitter.

You may counteract this by adding sugar. The recipe also includes a substantial quantity of palm oil.

If you are concerned about your fat consumption, don’t be afraid to cut the quantity.

Thankfully, the soup has no cholesterol. Egusi has 35% protein and 50% oil (78% of which is unsaturated).

It has a high sodium, magnesium, iron, zinc, potassium, manganese, phosphorus, and copper content.

Egusi seeds also include vitamins A, B complex, and C.

How to Cook and Serve Egusi?

If you want to make egusi soup at home, there are three main stages to follow-.

  • Bring the fish or meat to a boil. You may want to do this a day ahead of time for convenience and less labor, but it is not required.
  • The seeds should be ground. We suggest buying whole seeds and crushing them yourself. When it comes to Egusi quality, whole seeds are preferable than pre-ground ones.
  • The fish, plus the spice. Sauté the ground seeds in palm oil with onions and your preferred kind of meat.

It’s that simple to make egusi soup.

Yet you wouldn’t want to eat it by yourself.

So here are some recipes for Egusi-friendly cuisine.

  • Pounded Yam- The most common side dish with Egusi is pounded yam. You may simply create it at home if you buy some yam flour.
  • Garri- Another classic side dish that goes well with Egusi is garri. Learn how to make garri here.

Egusi may be enjoyed in a variety of ways.

Explore many recipes for this classic West African cuisine with your family and friends.

You can’t go wrong with Egusi, which has a delightful nutty and buttery taste with a tinge of spice.

Final Thought

Here’s hope you’ve discovered the answers to your Egusi-related queries.

We strongly suggest trying Egusi soup if you want to experience some real West African cuisine and experiment with various flavors.

They are cheap, widely accessible (even in non-African areas), and simple to manufacture at home.

Although there are several traditional methods to make egusi soup, you may customize it to your own.

Even if this is your first time, there isn’t much to go wrong.

Buy some egusi seeds now and delight your taste buds.


Does egusi taste good?

Egusi Soup is a tasty, fast, and simple soup made using pulverized egusi seeds, which are comparable to pumpkin seeds. This hearty, nutty, spicy soup is high in protein and loaded with flavorful greens. It’s also the quintessential West African comfort dish.

What is egusi supposed to taste like?

Egusi has a rich and nutty taste on its own. It also tastes like pumpkin seeds, however they are a little blander than Egusi.

Does egusi taste fishy?

A: That is not flour; it is pulverized melon seeds used to prepare the African delicacy Egusi Soup, also known as Melon soup. It has no fishy odor or flavor, and it has no fish components.

What does egusi fufu taste like?

What is the flavor of fufu? Fufu’s flavor varies based on the ingredients used to make it, but it is best characterized as sour, bland, or tangy. Fufu is frequently eaten with an African soup, which is usually extremely thick, savory, and occasionally spicy.

Why do I have diarrhea after eating egusi?

Since egusi might produce bloating and gas, it is best to consume it in modest doses at first. If you have any side effects after eating egusi soup, such as diarrhoea or vomiting, you should see a doctor. If you are allergic to latex, you should avoid egusi since the seeds contain latex.

What is the tastiest fufu?

Yam Pounded

This fufu is delicious with a side of vegetable or peanut stew. Everyone should try pounded yam with egusi soup at least once in their life.

Do you chew Egusi Soup?

You’ll have to chew okra depending on the soup; if it’s simply plain okra soup, you’ll have to chew okra. You can’t eat okra. Certain soups, such as egusi, which contains pureed melon seed, may be swallowed whole by some individuals.

What are the disadvantages of eating egusi?

Egusi contains phytosterols, which compete with cholesterol for absorption in the digestive tract when ingested. Egusi is very heavy in calories, with a total of 700 calories per dish when garnished with a few chunks of stock fish and two pieces of pork.

Why is egusi so good?

The oil extracted from these seeds is delicious and rich. They also contain 35% protein. Egusi seeds are high in vitamin A, which is essential for bone formation and maintenance. Moreover, Egusi seeds are abundant in vitamins B1 and B2, both of which are necessary for development and the synthesis of red blood cells.

Are you supposed to chew egusi and fufu?

Fufu is a traditional African snack consisting of a starchy preparation crushed by hand into little balls. Fufu balls are often taken whole, without chewing, to provide a feeling of stomach fullness throughout the day.

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