The 5 Greatest Watercress Substitutes

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Do you struggle to convince your family to eat their greens? Watercress might be the solution.

This peppery green is rich in vitamins and minerals, as well as having a crispy texture and a somewhat sweet taste that even picky eaters will like.

Also, it is simple to prepare.

Just wash the watercress and toss it into your favorite salad, soup, or wrap.

Instead, top watercress with shredded cheese and chopped almonds for a fast and healthful snack.

Watercress is a tasty and healthy way to add some additional greens to your diet, no matter how you consume it.

Searching for an alternative to watercress? Don’t panic if you can’t locate this beautiful green at your local grocery shop.

There are plenty different alternatives that will work just as well in recipes.

In this essay, we will discuss the five finest watercress alternatives.

What is Watercress?

Watercress is a leafy green vegetable that is often used as a garnish or in salads.

It has a mild peppery flavor and is high in vitamins A and C.

Watercress is a mustard family member with the scientific name Nasturtium officinale.

The plant thrives in clean flowing water, which is why it is often seen along streams or rivers.

Watercress may be gathered all year, although it is most abundant in the spring.

Watercress is a versatile ingredient that may be used in a variety of cuisines.

Adding watercress to a salad is one of the easiest ways to enjoy it.

It also complements other greens like spinach or kale.

Watercress may also be made into pesto or used to soups to enhance taste.

Try grilling the watercress with veggies or chicken for something a bit different.

Watercress is a wonderful and healthful complement to any dish, no matter how you prepare it.

The 5 Best Substitutes for Watercress

If you don’t like the taste of watercress, there are many of different leafy greens that may be used as a replacement in dishes.

These are five of the greatest watercress substitutes:

1 – Arugula

Arugula, commonly known as rocket salad or roquette, is a leafy green vegetable native to the Mediterranean.

It has a spicy, nutty taste that complements salads and pizzas excellently.

Arugula is high in vitamins A and C, iron, and calcium.

It also includes antioxidants, which may aid in the protection of cells in the body.

Since arugula is low in calories and fat, it is a nutritious complement to any diet.

Arugula has grown in popularity in the United States in recent years, owing in part to its adaptability and taste.

Arugula is worth a try whether you’re searching for a novel way to dress up your salad or a pizza topping that packs a punch.

2 – Endives

Endives are a sort of leafy green vegetable that is related to chicory.

Belgian endive is the most prevalent kind, with a somewhat bitter taste and crisp texture.

Endives are often used as a garnish or in salads and may be eaten raw or cooked.

Look for endives that are yellow-green in color and have crisp, sturdy leaves while purchasing.

Avoid those that have wilted or brown areas.

Wrap endives in a moist paper towel and set them in the refrigerator to keep.

They may be stored for up to five days.

Endives are a nutritious and adaptable supplement to any diet.

Give them a go the next time you’re looking for something different to eat.

3 – Spinach

Spinach is an adaptable leafy green that may be prepared in a variety of ways.

Spinach may be sautéed in a skillet with a little olive oil for a fast and simple choice.

This technique of cooking preserves the nutrients in the spinach leaves while keeping them brilliant green.

If you want to try something new, try roasting spinach in the oven.

This imparts a little nutty taste to the greens while also making them crispy on the exterior.

Blanching spinach in hot water is another alternative.

This method rapidly cooks the spinach while keeping its color and nutrients.

Whether you want a quick side dish or a nutrient-dense complement to your dinner, spinach is a terrific choice.

4 – Dandelion Greens

Dandelion greens are rich in vitamins and minerals and may be utilized in a variety of cuisines.

While choosing dandelion greens, aim for vivid green leaves that are devoid of blemishes.

If the leaves are bitter, blanch them for a few minutes in boiling water to soften the taste.

Dandelion greens are delicious fresh in salads or cooked in soups, sautes, and quiches.

To maintain their nutrition and taste, add them at the very last.

It is critical not to overcook dandelion greens since they will turn harsh and unpleasant.

Enjoy the distinctive taste and nutritional advantages of dandelion greens as part of a balanced diet.

5 – Collard Greens

Collard greens are a tasty and healthy leafy vegetable that may be prepared in a variety of ways.

One of the most common techniques is to simply steam or boil the greens until soft, then season with salt and pepper to taste.

Another alternative is to sauté the greens with onions and garlic before serving as a side dish or adding to soups or stews.

Collard greens may be eaten raw in salads or sandwiches, or used as a wrap in place of tortillas or bread.

Collard greens are a flexible and healthful complement to any meal, no matter how you prepare them.


Finally, here are five of the greatest watercress alternatives you can use in your recipes.

Each item has a comparable taste and texture to watercress, so you won’t miss out on flavor by switching.

And, best of all, each of these options is readily available at your local supermarket.

Therefore, the next time you’re in a panic and need a watercress alternative, use one of them, and your meal will be just as tasty.


What can I use instead of watercress or arugula?

Upland cress is a wonderful alternative if you’re seeking for a less perishable replacement for watercress (or a green with the strong flavor of arugula). Unlike delicate watercress, which bruises readily and wilts quickly, upland cress holds its crisp structure after dressing for some time.

Can you substitute spinach for watercress?


Watercress is a cruciferous vegetable that may be used in place of spinach in a hurry. Watercress has a mildly peppery taste while raw, although it is milder when cooked. As a result, watercress may be an excellent substitute for cooked spinach in recipes such as egg dishes, pastas, and soups.

Is watercress the same as water spinach?

This vegetable thrives in moist subtropical climates and is known by numerous names in English, including water spinach, water convolvulus, Chinese watercress, and morning glory.

What is the taste of watercress?

Watercress has a particular peppery flavor that elicits strong reactions; you either adore it or find it difficult, as we found with our friends at The Prince of Wales School in Dorchester.

What is the closest thing to watercress?

Arugula is the most likely substitute for watercress. It has a similar mild and peppery taste and will offer you with a comparable nutritious boost. Leaves of Nasturtium.

Can I substitute cilantro for watercress?

Watercress may be used in lieu of cilantro in any dish. Your cilantro-averse relatives and friends will thank you, and that bowl of guac will go before it has a chance to turn brown.

What vegetables are watercress related to?

Introduction. Watercress is a member of the Cruciferae or Brassicaceae family, which includes cabbage, brussel sprouts, broccoli, rocket, cauliflower, and radish. Its health advantages have been known since ancient times when grown in clean spring water.

What is the alternative name for watercress?

Watercress (Nasturtium officinale), generally known as cress, is a perennial aquatic plant native to Eurasia and naturalized in North America.

Is kale better than watercress?

Watercress receives a perfect score of 1000, placing it in equal first position with kale, right at the top of the crops and much ahead of blueberries, edamame, broccoli, and spinach.

What are the variations of watercress?

Cress varieties
Watercress: This kind has the most pungent taste and texture since it grows freely in water.
Garden cress is cultivated in soil and has a peppery taste similar to horse radish.
Upland Cress has thinner stems and a milder taste.
Watercress from Korea is more crunchy and bitter.
Jun 13, 2021

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