The 5 Greatest Potato Flake Substitutes

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Potatoes are a versatile vegetable that may be utilized in a variety of ways.

Potato flakes are one method to utilize potatoes.

Potato flakes may be used as a morning cereal, a soup and stew thickening, or an ingredient in baking recipes.

You can even create potato chips using potato flakes.

There are several potato flakes brands available, but not all of them are made equal.

Some companies employ GMO potatoes, while others use preservatives and other unnatural elements.

There are a few possibilities if you want a healthy and natural alternative to typical potato flakes.

Wheat flour, tapioca flour, rice flour, cornstarch, arrowroot, and other flours are five fantastic alternatives to potato flakes.

What exactly are Potato Flakes?

Potato flakes are a significant element in many processed meals.

Potato flakes are created by boiling, mashing, and dehydrating potatoes.

They’re a staple in quick mashed potatoes, hash browns, and other similar foods.

Potato flakes are also utilized as a binding agent or filler in a variety of processed meats, including sausage and ground beef.

When combined with water, they may help bind these components together and give the finished product a more cohesive feel.

Potato flakes may be used as a thickening factor in soups and stews, as well as a coating for fried meals, in addition to their application in food processing.

They are often used to bread doughs to make them softer and fluffier.

Potato flakes may be kept correctly for up to a year.

They should, however, be stored in a cold, dry area to prevent clumping together.

White potatoes are often used to make potato flakes, although other kinds may also be utilized.

The Russet potato, which has a high starch content, is the most often used form of white potato.

The Idaho potato, or baked potato, is another name for this type.

Red potatoes and Yukon Gold potatoes are two more types of potatoes that may be utilized.

Each kind of potato will provide a little distinct taste and texture to the finished dish.

The 5 Greatest Potato Flake Substitutes

Many replacements may be used in lieu of potato flakes for individuals seeking a gluten-free or grain-free choice.

Wheat flour, tapioca flour, rice flour, cornstarch, arrowroot, and other flours are five of the finest potato flakes alternatives.

1. White Flour

Wheat flour, the most often used flour in baking, is manufactured by crushing wheat berries.

It has a somewhat sweet flavor and works well in cakes, cookies, and pies.

Wheat flour is also useful for thickening sauces and soups.

To replace wheat flour for potato flakes, use less flour than you would if you were using all-purpose flour.

You’ll need three-quarters of a cup of potato flakes for every cup of wheat flour.

For every cup of wheat flour used, add an additional half teaspoon of baking powder.

This is due to the fact that wheat flour is heavier and does not rise as much as all-purpose flour.

Sift the wheat flour before measuring it for the best results.

Tapioca Flour 2

Tapioca flour may be used in place of potato flakes if you’re seeking for a gluten-free solution.

This starchy flour has a somewhat sweet taste and is manufactured from cassava root.

Tapioca flour is also quite versatile; it may be used to thicken sauces or to create pancakes.

When replacing tapioca flour for potato flakes, be in mind that it does not have the same absorbency.

While cooking using tapioca flour, you may need to use less liquid.

You should also add the flour gradually to prevent your dish from becoming too thick.

Tapioca flour is a terrific gluten-free alternative to potato flakes after you’ve mastered it.

3. risotto flour

For people who are gluten intolerant, rice flour is an excellent replacement for potato flakes.

Its simplicity adheres to the grain diet paleo, making it great for anybody on a.

It’s also perfect for those following a paleo diet.

Additionally, since it is based on a basic grain, it is easy to get and very affordable.

When baking using rice flour, use less than you would while baking with wheat flour.

This is due to the fact that rice flour is more absorbent than wheat flour.

You may also need to add additional liquid to your recipe.

Begin by combining two tablespoons of liquid with each cup of rice flour.

Start with a basic recipe like this gluten-free banana bread if you’re new to baking using rice flour.

Rice flour may also be used in pancakes, cookies, and cakes.

Just adjust the rice flour to liquid ratio until you get the appropriate consistency.

four. cornstarch

Cornstarch is more finer and powdery than other varieties of flour.

It is formed from the maize kernel’s endosperm, which is the starchy center-left after the germ and husk have been removed.

Cornstarch may be used to thicken sauces, gravies, pie fillings, and puddings, as well as to coat fried meals.

Cornstarch is almost flavorless, therefore it will not change the flavor of your food.

When replacing cornstarch for potato flakes, use about half as much cornstarch as potato flakes.

One thing to bear in mind is that if cornstarch is not handled appropriately, it may cloud sauces and gravies.

Before adding the cornstarch to your spicy sauce or gravy, mix it into a tiny quantity of cool liquid.

This will assist to avoid the formation of lumps.

Arrowroot Flour

The dried root of the Maranta arundinacea plant is used to make this flour.

It contains resistant starch, which has been linked to better blood sugar regulation and intestinal health.

Arrowroot flour tastes and feels similar to potato flour.

It does not, however, contain gluten, making it an excellent alternative for persons who have celiac disease or gluten sensitivity.

In soups, sauces, and puddings, arrowroot flour may be used as a thickening.

It’s also a fantastic option for baking since it contributes to a light and fluffy texture.

When replacing arrowroot flour for potato flakes, use less since it is denser.

Begin with one-third arrowroot flour and two-thirds potato flakes.

Your recipe may also need more liquid.

When used in large amounts, arrowroot flour may have a somewhat bitter flavor.

It is better to use it sparingly and to complement it with other tastes such as spices or herbs.


So there you have it, a handful of the greatest potato flakes substitutions.

If you want a gluten-free alternative, arrowroot flour is a fantastic choice.

Alternatively, rice flour or tapioca flour are also excellent choices.

Simply remember to modify the ratio and add more liquid as required.

You’ll be able to locate the right alternative for your requirements with a little trial and error.

Have you ever cooked using potato flakes? What were your thoughts on the outcomes? Please let us know in the comments section below.


Can you substitute potato flakes with potato flour?

Potato flakes may be used in place of potato flour at a 1:1 ratio. When using potato flour as a thickening, use two teaspoons tapioca flour for every one tablespoon potato flour. Use this all-purpose gluten-free flour mix for gluten-free baking.

Are potato flakes and instant potatoes the same thing?

Instant mashed potato flakes, often known as potato buds, are dried cooked potatoes. Make mashed potatoes by combining them with boiling water or milk. Although cooking mashed potatoes from scratch is unquestionably preferable, potato flakes have their uses.

How to make homemade potato flakes?

Place the potatoes on dehydrator fruit roll sheets or a dehydrator tray coated with parchment paper. Dehydrate at 145°F for 6 hours, or until dry and all moisture is eliminated. Cut the sheets into bits and pulse in a blender until finely powdered into flakes.

What is the best mashed potato substitute?

Cauliflower mashed. Cauliflower is a wonderful low-carb substitute for white potatoes.
Parsnips mashed. Parsnips have a sweet taste similar to carrots.
Turnips that have been mashed. Turnips are another excellent low-carb alternative to potatoes.
Squash, butternut…
Carrots, mashed…
Rutabaga mashed…
Celery Root Mash…
Acorn Squash Mash.
More to come…

How do you thicken potato soup without potato flakes?

In a small dish, combine cornstarch and a little amount of water (or the soup’s chicken stock). Whisk in the slurry while the soup is boiling on medium-low heat. Very quickly, the soup should thicken. Including potatoes.

What is the purpose of potato flakes?

They, like potato starch, may be used to thicken gravies and soups. They can, however, make chicken crispier, focaccia fluffier, and meatloaf moister. Continue reading to find out how we like to utilize them.

Does KFC use potato flakes?

The original KFC mashed potatoes ingredients vary somewhat from the ones we use here. They’re created using potato flakes in the restaurant. Between the salt and MSG, as well as the milk and other spices, the powdered combination includes a significant amount of sodium.

What ingredient is in potato flakes?


How to make Idahoan potato flakes?

Product Specifications
In a sauce pan, bring water, milk, and margarine* to a boil according to the chart below.
Take from the heat and add the Idahoan REAL Premium. Let to stand for one minute.
* Combine with a fork and serve. Margarine may be replaced with butter.

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