Pinto beans are a traditional and tasty staple dish.
They may be cooked with onions, spices, and occasionally potatoes to make a substantial dinner, or they can be used as the starch in Mexican recipes like tacos or enchiladas.
If you’ve ever cooked pinto beans, you’ve definitely noticed a particular taste.
In fact, some individuals like the flavor of pinto beans and eat them with every meal.
While many individuals like its particular flavor, it is not for everyone.
This post is for you if you want something different and maybe more tasty than pinto beans.
Continue reading to learn about five of my favorite pinto bean substitutes.
Contents
What exactly are pinto beans?
A pinto bean is a variety of kidney bean that is widely available.
There are various other names for it, including papaloquelite and Peruano beans, but pinto beans are the most common.
Pinto beans originated in the Americas and are currently farmed all over the globe.
They are often consumed when dried, although they may also be consumed while green.
Since pinto beans are not classed as a group, many distinct varieties of pinto beans originate in various nations.
Large white, Brazilian red, Italian flat, Venezuelan yellow, and Spanish brown beans are among them.
Brazil, Peru, and China are the main producers of pinto beans.
Pinto beans are typically suitable for cooking.
They are popular in the Americas, Africa, Mexico, and China.
When preparing pinto beans, it is usually advised that they be soaked overnight before cooking to shorten cooking time once the boiling begins.
Pinto beans may also be fried for a crunchy texture and served with rice or pasta.
The 5 Greatest Pinto Bean Substitutes
If you dislike the flavor of pinto beans or are unable to consume them for other reasons, consider the following alternatives:
1 tbsp chickpeas
Chickpeas, also known as garbanzo beans, are a flavorful and nutritious substitute for pinto beans.
These legumes are from the Middle East.
For centuries, they have been traded all across the globe.
The ancient Egyptians are said to have been the first to produce these vivid yellow peas.
They have an earthy and nutty flavor to them.
They also have a flesh hue that is comparable to pinto beans.
It’s vital to remember that chickpeas may be fairly boring on their own, which is why you should add new tastes to your recipes when cooking with them.
Chickpeas may be used in lieu of pinto beans in a variety of meals, including salads and soups.
Navy beans are a variety of white bean that originated on the shores of Northern Europe.
This is most likely where their name came from, since nave means ship in French.
Moreover, sailors have historically utilized beans as a significant source of energy while on board.
This white bean is linked to the Great Northern Bean and the haricot bean, both of which are found elsewhere in the globe.
It is important to notice that these beans are smaller in size than pinto and kidney beans.
They also tend to break down more than other beans when cooked.
It is important to note that Navy beans are often used in baked beans, soups, and stews.
You may also use navy beans for pinto beans in meals such as chili con carne or refried beans.
3 cups white beans
White beans are any bean that is light in color.
They are extensively cultivated all throughout the globe, however their popularity has diminished in certain areas over time.
This is due to the fact that white beans contain several essential nutrients, making them incredibly healthful.
White beans are high in protein and fiber, as well as important vitamins and minerals including magnesium, iron, and zinc.
They also contain a high quantity of folate, which is important for pregnant women since it lowers the incidence of neural tube abnormalities.
The Great Northern Bean is one kind of white bean.
This kind is highly common in Central Europe and was developed by the ancient Romans.
Moreover, when cooked, this bean has a nutty texture and flavor.
Cannellini Beans 4
Cannellini beans are another white bean variety that originated in Italy.
The bean was named for the city of Canelli in northern Piedmont in particular.
It is important to remember that the beans gained popularity in Europe and America around the sixteenth century.
These white beans have a pretty bland flavor on their own.
When coupled with other spices, though, they may take on new tastes, such as garlic.
Cannellini beans are often used in salads and soups.
They may also be added at the end of cooking to chili con carne or beef stew for a nice touch.
They also pair nicely with traditional Italian foods like tomatoes, basil, and olive oil.
Several meals created with cannellini beans resemble those made with pinto beans.
5 cups black beans
Black beans are native to Mexico and Central America, but they are currently farmed all over the globe.
They were brought here by Spanish explorers in the late fifteenth century.
They are often used in Mexican foods like as tacos and burritos, but they may also be used in other cuisines.
Black beans have a black appearance and a rich, creamy texture that may be addicting.
Hot spices like chile and cayenne pepper complement these beans wonderfully.
When coupled with these spices, they may take on intriguing tastes, resulting in spicy and tasty meals.
Black beans are often seen in Mexican soups such as tortilla soup or pozole, as well as casseroles and salads.
Black beans may also be used to produce a variety of unique side dishes and dips.
Conclusion
Pinto beans are used in a variety of dishes across the globe.
Finding replacements with the same texture and flavor, on the other hand, might be tricky.
Thankfully, there are a number of beans that may be used in lieu of pinto beans.
Navy beans, white beans, cannellini beans, and black beans are among them.
Experiment with these ingredients to make a great meal with a unique flavor.
