The 5 Greatest Nigella Seed Substitutes

Rate this post

Have you ever used Nigella seeds in your cooking? These tiny, dark seeds, sometimes known as black cumin, have a pungent, earthy taste that is popular in Indian and Middle Eastern cuisine.

Although Nigella seeds may give meals a particular depth of flavor, they can be difficult to acquire in supermarkets.

We’ve produced a list of the top five Nigella seed alternatives.

These substitutions will give your food a comparable taste and are readily available in most supermarkets.

Continue reading if you can’t locate Nigella seeds or are seeking for an alternative.

What are Nigella Seeds?

Nigella seeds have a strong, onion-like taste and are tiny, black seeds.

They are often available in the spice section of most supermarkets and are commonly used in Indian and Middle Eastern cuisine.

Nigella seeds are often used whole or crushed in curries, rice recipes, and bread.

In addition to their culinary purposes, Nigella seeds have long been utilized for their therapeutic effects.

According to several research, Nigella seeds may help decrease blood sugar levels and are also anti-inflammatory and antibacterial.

Nigella seeds are worth having in your cupboard, whether you’re making a tasty recipe or seeking for a natural medicine.

The 5 Best Substitutes for Nigella Seeds

If you don’t have nigella seeds on hand, you may substitute other seeds in your recipe.

These are the top five nigella seed substitutes:

1 – Black Sesame Seeds

Black sesame seeds are small black seeds with a nutty taste and bite.

They are often used in Asian cuisine and are available in many Asian stores.

Black sesame seeds are high in minerals such as calcium, iron, and magnesium.

They are also high in fiber and antioxidants.

Moreover, black sesame seeds have been demonstrated to reduce cholesterol and enhance circulation.

As a consequence, they may aid in the prevention of heart disease and stroke.

Black sesame seeds may be used in a number of dishes or consumed as a snack on their own.

They may also be used as a natural food coloring additive.

2 – White Sesame Seeds

White sesame seeds, while sometimes ignored, are a versatile and healthful ingredient that can lend flavor and texture to a variety of meals.

Sesame seeds are high in copper, manganese, and calcium, and they also include phytochemicals with antioxidant and anti-inflammatory effects.

White sesame seeds may provide a nutty taste to stir-fries, salads, and baked products when used in cooking.

They may also be used to manufacture sesame oil, which is popular in many Asian cuisines.

White sesame seeds are a fantastic way to add nutrition and taste to your favorite dishes, whether you use them whole, ground, or in oil form.

3 – Cumin Seeds

Cumin seeds are the dried fruit of a Mediterranean-native annual plant in the Apiaceae family.

The tiny, black seeds have a pungent, earthy taste and are used in many cuisines across the globe as a spice.

Cumin is often used as a basis in curries and chili powders, as well as in stews and rice dishes.

It also goes nicely with spices such as coriander, cinnamon, and cloves.

Cumin has a long history of therapeutic usage in addition to its culinary purposes.

It is claimed to help digestion and reduce gas, and it may even have cleansing benefits.

4 – Caraway Seeds

Caraway seeds have been used in both culinary and medicinal for centuries.

The seeds have a robust, earthy taste that complements meats and root vegetables.

They may also be used to flavor bread and other baked items.

Caraway seeds have been utilized as a folk cure for indigestion and other digestive issues in addition to their culinary benefits.

The seeds are supposed to increase appetite and assist with fat digestion.

Caraway seeds are also occasionally used as a condiment to enhance the taste and scent of cuisine.

Caraway seeds are a versatile and effective substance that may be used in the cooking or the medicinal cabinet.

5 – Celery Seeds

Celery seeds have been used in traditional medicine for generations, and modern research is starting to substantiate many of their applications.

Since celery seed extract is an excellent anti-inflammatory, it may be used to treat arthritis and other inflammatory disorders.

Moreover, celery seed extract has been demonstrated to reduce blood pressure and cholesterol levels, making it a viable natural heart disease therapy.

Celery seeds are also high in antioxidants, which may help protect cells from harm and may even help prevent cancer.


Finally, there are several nigella seed replacements that may be utilized in cooking.

Black sesame seeds, white sesame seeds, cumin seeds, caraway seeds, and celery seeds are among the replacements.

Since each of these alternatives has a taste profile comparable to nigella seeds, they may be used in recipes that call for nigella seeds without harming the dish’s flavor.

Nigella seeds aren’t always easy to come by, so these alternatives might come in handy when you’re in a need.


What can I use instead of black cumin seed?

Black cumin may be replaced with powdered coriander, chili powder, or caraway seeds. Make sure to half the recipe, then adjust to taste.

Are nigella seeds the same as black sesame seeds?

While they look similar to black sesame seeds, they have extremely distinct taste profiles, with nigella seeds being more spicy and aromatic. Nigella seeds are commonly used in Indian and Middle Eastern cuisine as a spice and condiment.

Are fennel seeds and nigella seeds the same?

Can nigella seeds be substituted for sesame or fennel seeds? As previously said, they are not the same as other seeds such as cumin, fennel, or sesame, but they are employed in very similar ways, allowing them to take on both sweet and savory qualities.

What flavor is nigella seeds?

The small black seeds have a somewhat bitter taste with some onion pungency, but they also have many additional subtle flavor subtleties. Because of their look, they are popularly referred to as black onion seed, however they have nothing to do with the onion family.

What is the alternative name for nigella seeds?

Black cumin (Nigella sativa), also known as black seed, black caraway, Roman coriander, kalonji, or fennel flower, is an annual plant in the Ranunculaceae family cultivated for its spicy seeds, which are used as a spice and in herbal medicine.

Are nigella seeds and chia seeds the same?

Nigella seeds and chia seeds are both little black seeds, but that’s about all. Chia seeds provide 3.4 grams of fiber every 12 teaspoon, which is substantially greater than nigella seeds. Chia also has a greater protein content (1.7 grams every 12 teaspoon).

Are black mustard seeds nigella seeds?

replacement for black mustard seed

Even if their profiles vary, they are considerably more similar than, instance, Nigella seeds, which appear similar to black mustard but taste more spicy. Instead, mustard powder or store-bought wholegrain mustard would suffice.

Can I substitute black mustard seeds with nigella seeds?

Nigella seeds are somewhat aromatic and bitter, and Nigella recommends black mustard seeds as a substitute. If you can’t get them, you may probably replace the more common yellow mustard seeds.

What is the difference between nigella seeds and onion seeds?

Black seeds are Nigella sativa seeds, whereas onion seeds are onion plant seeds. The primary distinction between black seed and onion seed is that onion seeds are flatter than black seeds.

Are nigella seeds like cumin?

Nigella is sometimes known as black cumin, black onion seed, and black sesame seed, which might cause some confusion since nigella is not related to any of these. It’s really a part of the Ranunculaceae family, which contains flowers like the buttercup and delphinium.

Add a Comment

Your email address will not be published. Required fields are marked *