Have you tried Brazil Nuts?
Brazil nuts are a variety of tree nut that is often seen in grocery shops shelled.
They are widely used as ingredients in confectionery, baking, ice cream, trail mix, and other dishes across the globe.
Brazil Nut trees must be planted widely apart since they grow to be fairly huge and need a lot of room.
Brazil nuts are a very nutritious snack; unfortunately, they are somewhat pricey.
Brazil nuts have high selenium levels, which is excellent for heart health, antioxidants, which may be highly useful to your immune system, and they can enhance your energy levels.
Yet, if you are seeking for a cheaper alternative to Brazil Nuts, there are many different nuts available on the market.
This post will discuss the five finest Brazil Nut replacements.
Contents
What exactly are Brazil Nuts?
Brazil nuts are the seeds of the Bertholletia excelsa tree.
It is endemic to South American rain forests and produces fruit pods that resemble coconuts.
The nuts may grow up to 2 inches long within these woody pods.
When mature, they are the sole seeds that fall out of the pod entire.
For ages, these nuts were abundant, and the seeds were frequently devoured by local inhabitants.
They are now a significant commercial crop, and the nut is often exported to other regions of the globe.
Brazil nuts are high in minerals such as vitamin E (a natural antioxidant), calcium, phosphorus, magnesium, and selenium.
They also include healthy plant fats.
They did, however, contain a significant level of selenium, which may be toxic if taken in big numbers.
Brazil nuts are often used as a baking component or as a garnish for desserts and other sweet foods in the United States.
The 5 Greatest Brazil Nut Substitutes
If you are allergic to Brazil nuts, you may simply find alternatives.
These are some of the better alternatives:
1 pound macadamia nuts
Macadamia nuts are a good option for Brazil nuts since they are similar in flavor and appearance; yet, they are considerably cheaper and still offer numerous health advantages, such as healthy fats that aid your hair and skin.
Macadamia nuts are native to Australia, although they are now farmed all over the globe.
Macadamia nuts have a sweet and buttery flavor, yet some people compare them to Brazil nuts.
As a result, if you are allergic to Brazil nuts but want a comparable equivalent in flavor and texture, macadamia nuts are a must.
1 Pili Nut
This nut has a chestnut taste.
When roasted or cooked, they are soft, chewy, and smooth.
In the Philippines, pili nuts are popular.
Filipinos have been eating these nuts for years since they thrive in the archipelago’s tropical environment.
The pili nut tree may reach a height of 20-30 meters.
These nuts have a delicious flavor and may be used as a toast spread or an ice cream topping.
When roasted, the taste is comparable to that of a macadamia nut or a chestnut.
three English walnuts
Since they have a comparable texture and flavor to Brazil nuts, English walnuts are regarded the ideal alternative.
Most individuals are unable to distinguish between these two varieties of nuts.
This kind of nut includes more omega-3 fatty acids, but it also contains more calories.
They are usually rounder than Brazil nuts and might be dark brown with a tinge of crimson around the edges.
Since they are less in weight than Brazil nuts, they may be shelled more readily.
While English walnuts are native to India, they are produced in most subtropical climates.
In terms of flavor, these nuts have a highly nutty flavour and a crisp texture.
The English walnut contains Omega-3 fatty acids, which lessen the risk of heart disease and bad cholesterol.
The most common method to consume English walnuts is to add them to salads or desserts.
four cashews
Cashews are a wonderful replacement for Brazil nuts since they have a similar form but a slightly different flavor.
Many people mistakenly believe it is a sort of Brazil nut.
They have nothing in common.
Although little selenium in cashews is healthy, too much may be detrimental to your body.
They have a solid texture that makes them difficult to break or split open.
Cashews, on the other hand, do not need as much shelling as Brazil nuts since their shells are not as thick or tough to remove.
Cashews are most often consumed by adding them to trail mixes or desserts.
Cashews, on the other hand, may be baked or roasted for a healthy option.
Pistachio Nuts 5
Pistachios are a wonderful option for Brazil nuts for individuals who do not like cashews since they have comparable forms, sizes, and flavors.
Many people mistake this nut with the Brazil nut, despite the fact that they are two distinct types of nuts.
Pistachio nuts are typically rounder and flatter than Brazil nuts, and they are lighter in color.
Yet, if pistachios are roasted or cooked for an extended period of time, their original greenish-yellow hue is gone.
Pistachios may be consumed raw, roasted, or baked.
Since this nut is native to the Middle East and Asia, it is frequently available in bulk in India, Pakistan, and Turkey.
Conclusion
Brazil nuts are popular because they have a sweet flavor and a crunchy, nutty texture.
But did you know that other varieties of nuts resemble Brazil nuts in form and size? If you are allergic to Brazil nuts or wish to try something else, we have selected the finest replacements for them.
If you are not sensitive to any of these nuts, you may use this list of alternatives for Brazil nuts in recipes or even consume them raw on their own.
