The 5 Best Substitutes for Nut Butter in Baking

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Are you a lover of nut butter? Do you like baking? If you answered yes to both of these questions, then this article is for you.

Nut butter is an excellent baking ingredient.

It adds a delicious flavor and can be used as a replacement for other ingredients, like oil or butter.

Plus, its a healthy option that is packed with nutrients.

But what are the best ways to use the nut butter in baking? And what are the best alternatives? Keep reading to find out.

What is Nut Butter?

The 5 Best Substitutes for Nut Butter in Baking

Nut butter is a spread made from ground nuts that are popular in many parts of the world.

There is a variety of nut butter, including peanut butter, almond butter, and cashew butter.

Nut butter can be used in a variety of ways, such as a spread on toast or bread, in smoothies or milkshakes, or as an ingredient in baking.

Nut butter has a long history.

The first recorded reference to peanut butter dates back to the Aztecs, who ground roasted peanuts into a paste.

Peanut butter became popular in the United States in the late 1800s when it was introduced at the Worlds Fair.

It has now become a household staple in many American families.

In recent years, other types of nut butter have become popular as well, such as almond butter and cashew butter.

The butter is typically made by grinding nuts into a fine paste.

The resulting spread can be either smooth or chunky, depending on personal preference.

Nut butter is typically high in fat and calories, but they also contain important nutrients like protein and vitamins.

There are many ways to use nut butter.

It can be enjoyed as a spread on toast or bread, mixed into smoothies or milkshakes, or used as an ingredient in baking recipes.

Nut butter may also be used to make a fruit or veggie dip.

No matter how you enjoy it, nut butter is a delicious and nutritious way to add flavor to your favorite foods.

The 5 Best Substitutes for Nut Butter in Baking

The 5 Best Substitutes for Nut Butter in Baking

If youre looking for substitutes for nut butter in baking, there are a few options available.

Here are the five finest nut butter replacements for baking:

1 – Pumpkin Seed Butter

Pumpkin seed butter is a fantastic, nutrient-rich alternative to other nut butter.

It has a similar consistency to peanut butter but with a more mellow flavor that is subtly sweet and nutty.

Pumpkin seed butter is high in protein, healthy fats, and fiber.

When baking with this butter, keep in mind that it will spread a bit more than nut butter due to its higher water content.

As a result, you may want to reduce the amount of liquid used in your recipe or add a bit more flour to offset the additional moisture.

You can also try refrigerating your dough or batter for 30 minutes before baking, which will help prevent spreading.

With a little experimentation, you should be able to use pumpkin seed butter as a delicious and healthy substitute for nut butter in all of your favorite recipes.

2 – Sunflower Seed Butter

You may not have heard of sunflower seed butter, but its a delicious and nutritious alternative to nut butter that is perfect for those with allergies or sensitivities.

Sunflower seed butter has a slightly sweet flavor and a smooth, creamy texture that makes it a great choice for spreads, dips, and dressings.

It may also be used in baking recipes in place of nut butter.

If youre looking for a delicious and healthy way to add more protein, vitamins, and minerals to your diet, sunflower seed butter is a great option.

Give it a try in your favorite recipes and see for yourself how delicious it can be.

3 – Hemp Seed Butter

Although it may be new to your supermarket shelves, hemp seed butter has been around for centuries.

Derived from the seeds of the hemp plant, this butter is a rich source of vitamins, minerals, and essential fatty acids.

It has a light, nutty flavor and a creamy texture that makes it a perfect spread for toast or celery sticks.

What about baking, though? Can you use hemp seed butter in place of nut butter in your favorite recipes?

Yes, you can.

In fact, hemp seed butter is a great alternative for those with allergies to nuts or other food sensitivities.

When replacing hemp seed butter for nut butter in recipes, just use a 1:1 ratio.

So, if your recipe calls for 1 cup of almond butter, use 1 cup of hemp seed butter instead.

Bake as normal, and then enjoy your tasty (and allergy-friendly) goodies.

4 – Sesame Seed Butter

If youre looking for a delicious and healthy alternative to peanut butter, try sesame seed butter.

This nut-free spread has a subtle nutty flavor and a smooth, creamy texture.

Plus, its a great source of healthy fats, vitamins, and minerals.

Sesame seed butter has the same versatility as peanut butter.

Spread it on toast or crackers, add it to smoothies or baking recipes, or enjoy it straight from the spoon.

When substituting sesame seed butter for peanut butter in baking recipes, keep in mind that it has a slightly different consistency.

You may need to add a little extra liquid to your batter or dough to get the right consistency.

Don’t worry, your baked items will still be great.

5 – Poppy Seed Butter

Poppy seed butter is a tasty and nutritious alternative to nut butter.

It has a smooth, creamy texture and a somewhat sweet flavor.

Its also packed with nutrients like protein, fiber, and healthy fats.

You can use poppy seed butter in baking recipes as a substitute for nut butter.

Simply replace the nut butter with the equal quantity of poppy seed butter.

Youll get all the flavor and nutrition of poppy seed butter without the added calories.

Make it your next batch of cookies or brownies.


To summarize, there are several tasty and healthful alternatives to nut butter.

If you have allergies or sensitivities, try sunflower seed butter, hemp seed butter, or poppy seed butter.

Or, if youre looking for a new flavor to enjoy, give sesame seed butter a try.

With so many options available, theres sure to be a nut-free butter that youll love.


What can I replace nut butter with in baking?

Sunflower butter

This butter made with sunflower seeds is a widely accepted substitute for any type of nut butter. It’s creamy and has a neutral flavor similar to almond butter. You can find it at your local grocery or make it at home.

What can replace almond butter in baking?

Peanut butter, cashew butter, sunflower butter, plant-based butter and black bean paste are great for baking! Alternatives to nut-free almond butter? Peanut butter, sunflower seed butter, granola butter, cookie butter and avocado are great options for nut-free alternatives.

What does nut butter do in baking?

Nut butters add plant protein and fiber to your baked goods to help keep your blood sugar from swinging, which negatively impacts a healthy body weight.

How do I substitute butter for nut butter?

When replacing butter with nut butter, a 1:1 ratio is usually used. Although almond and peanut butter have higher overall fat content than dairy butter does, the quality of the fats differ greatly. Unlike dairy butter, nut butter is mainly comprised of monounsaturated fats.

Can you replace nut butter with oil?

You can substitute half the amount of fat in a recipe with peanuts or peanut butter. Check out this incredible no-bake cookie dough recipe! You can also use peanut oil in place of butter to add an extra delicious nutty taste! For every substitute of this oil, add a pinch of salt to trick your taste buds.

Can I replace nut butter with eggs?

Peanut butter

Nut butters like peanut, cashew, or almond butter can also be used to substitute eggs in most recipes. To replace one egg, use 3 tablespoons (60 grams) of nut butter. This may affect the flavor of your finished product, and it’s best used in brownies, pancakes, and cookies.

What is a low calorie nut butter substitute?

Tahini. A spread made from toasted and ground sesame seeds, tahini might be an unexpected choice as a peanut butter substitute, but hear us out! Tahini has been compared to nut butters before for its taste, though it is more bitter. Nutritionally, it is low in calories and high in fiber and protein.

What is better than almond butter?

Walnut butter: Of all the nut butters on the shelf, walnut butter contains the highest level of heart-healthy omega-3 fatty acids. The healthful nutrient profile can help keep cholesterol levels in check and reduce inflammation. The trade-off: at 5 grams, walnut butter is lower in protein than most other nut butters.

Why switch to almond butter?

Almond butter is high in monounsaturated fats. Monounsaturated fats help to lower LDL (“bad”) cholesterol and raise HDL (“good”) cholesterol. Many other nutrients in almond butter also help improve your heart health and lower your risk for heart disease. Omega-3 fatty acids help prevent irregular heart rhythms.

Which nut butter is best for baking?

The Best Nut Butters For Low-Carb Baking
Peanut Butter. The most popular type of nut butter by far is peanut butter.
Almond Butter. The next most popular kind is almond butter! …
Coconut Butter. Don’t confuse this with that white coconut oil.
Cashew Butter.
Macadamia Nut Butter.
Pecan Butter.
Hazelnut Butter.

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