The 5 Best Substitutes for Licorice Root

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Have you ever pondered the factors that contribute to the singular flavor of black licorice? Licorice root is the correct answer.

The focus of this Parsons project is on a flavorful spice that sees relatively little use.

The use of licorice root in food preparation dates back centuries; today, it is most commonly found in the cuisines of Europe and the Middle East.

Additionally, it is utilized in the production of certain traditional medicines.

Licorice root is an excellent option to consider using in your cooking if you are looking for a way to give your dishes a more nuanced flavor.

But what should you do if you are unable to locate licorice root? Have no fear.

There are many options available for ingredients that can be used in place of others in the recipes you have.

In this piece, we’ll take a look at five different foods that can serve as suitable alternatives to licorice root.

What is Licorice Root?

The herb known as licorice root has a flavor similar to sweetness and has been utilized for medicinal purposes for centuries.

In most cases, the roots are either dried and powdered or utilized in the production of liquid extracts and teas.

Traditional Chinese medicine has made use of licorice root for a very long time, and this practice has its roots in both Southern Europe and Asia.

It is believed that the herb can be beneficial for a variety of problems, including those relating to the stomach and the respiratory system.

In addition, licorice root is frequently used as an ingredient in confections and sweets.

It tastes somewhat like molasses but finishes with an aftertaste that is slightly bitter.

When put to use in the kitchen, it can be prepared either as a sweet or savory dish.

Tea can also be made from licorice root by heating the roots in water for a certain amount of time or by combining them with other types of herbal tea.

Licorice root has a distinctive flavor that is enjoyed by some but disliked by others due to its overly sweet taste.

In any case, you should give this adaptable herb a shot to determine whether or not it will be beneficial for you.

The 5 Best Substitutes for Licorice Root

You have a number of choices available to you if you are looking for an alternative to licorice root.

The following are the five most suitable alternatives to licorice root:

1 – Licorice Extract

An extract of licorice is a concentrated form of the herb that is obtained by processing the root of the licorice plant.

It has a robust taste that is slightly sweet and can be added to a variety of different foods and drinks to make them taste better.

You can buy licorice extract in either liquid or powder form depending on your preference.

Additionally, it can be purchased in a variety of grades, which change based on the amount of extract in each serving.

When the grade is higher, the flavor tends to be more robust.

Baking goods, candies, ice cream, and other types of sweets can all benefit from the addition of licorice extract as a flavoring agent.

In addition, it can be used to bring out the natural sweetness of savory dishes like chutneys and curries.

If you want to use licorice extract instead of licorice root in a recipe, the conversion is 1/8 teaspoon of extract for every ounce of root that the recipe calls for.

2 – Anise

Anise is a member of the parsley family and is also known by its seed form, aniseed.

It is originally from the area surrounding the eastern Mediterranean and southwest Asia.

The flavor of the plant can be extracted from the seeds and used in cooking and drinking.

The flavor of anise is similar to that of sweet licorice.

It is added to baked goods, candies, and liqueurs in order to impart a flavor.

You can use the seeds either whole or ground up.

Licorice root can also be replaced with anise, which is a common practice.

The flavor and consistency are very comparable.

When using anise in place of licorice root, reduce the amount of anise by one-third compared to how much you would normally use.

3 – Star Anise

Anise star is a popular spice that is used in a wide variety of Asian dishes.

It has a robust flavor that is reminiscent of licorice and can be used either in its whole or ground form.

The star anise has a texture that is somewhere between slightly chewy and crunchy.

Because star anise has a stronger flavor than licorice root, you should only use half as much of it when making a substitution for licorice root.

Baked goods, curries, and marinades can all benefit from the addition of star anise that has been ground.

It is also possible to make tea from it by steeping it in hot water.

Anise star, in its whole form, is frequently used either as a decorative element or to flavor alcoholic beverages.

If you want to give your next dish a distinctive flavor, try adding some star anise to it.

4 – Dandelion Root

The root of the dandelion plant is a well-known herbal remedy that has been used for a long time.

Many people believe that it can improve their health in a variety of ways, including detoxification, digestion, and weight loss.

The root of the dandelion can be eaten either fresh, dried, or roasted.

It has a flavor that is a little bit bitter and a texture that is crunchy.

When it is cooked, it has a flavor and consistency that are similar to sweet potatoes.

In many different recipes, you can replace licorice root with dandelion root instead of using licorice root.

It is also possible to make tea from it, as well as incorporate it into stews and soups.

It is essential to begin supplementation with dandelion root at a low dose and then gradually increase it as directed by the product’s instructions.

Dandelion root, when consumed in excessive amounts, has the potential to irritate the digestive tract.

5 – Valerian Root

The plant known as valerian root can be found in its natural habitat in both Europe and Asia.

It has a long history of use as a medicinal herb, and even today, people value it for the calming and relaxing effects that it has.

It is said that the root’s potent, unpleasant odor is one of the most important therapeutic components of the plant, and this aroma is responsible for the root’s potent, unpleasant odor.

The flavor of valerian root is described as being somewhat bitter; however, it can be made more palatable by combining it with other herbs or sweeteners.

When substituted for licorice root, valerian root can provide many of the same benefits; however, it lacks the characteristic sweetness that licorice root is known for.

There are a number of different preparations of valerian root, including tea, tincture, and capsules.

It is also present in some of the over-the-counter sleep aids that are available.


In conclusion, licorice root is a well-liked seasoning that may be used in a wide variety of recipes due to its adaptability.

There are many different choices available to choose from if you are searching for a replacement for licorice root.

There are a number of herbs and roots that can be used in place of licorice root, including anise, star anise, dandelion root, and valerian root.

The use of any one of these alternatives, each of which has a taste profile of its own, will provide your cookery a whole new depth.

When making a substitution for licorice root, it is essential to begin with a low quantity and increase or decrease it as necessary.

This will assist you in finding the ideal taste balance for the food you are preparing.


When should you not take licorice root?

Children, women who are pregnant, or mothers who are nursing should not consume this substance. 12 Licorice should also be avoided by individuals who have hypertension, low potassium levels, edema, and conditions that affect either the kidneys or the liver.

Is chewing licorice root good for you?

Over 300 different chemical components including flavonoids may be found in licorice root. It has been discovered that licorice contains a molecule called glycyrrhizin, which has being investigated for its potential therapeutic use. The effectiveness of this potent phytochemical in lowering total body fat, treating stomach ulcers, and warding off infections has been shown.

Is there a tea that tastes like licorice?

The taste of Licorice Root Tea may be described as one of a kind. A pleasant aftertaste of sweetness will remain on the tongue long after you have finished your drink.

What vegetable is like licorice?

Fennel plant

The bulb, the stalk, and the feathery fronds that grow on the fennel plant are all edible and can be used to enhance the texture and flavor of a variety of dishes, including salads, slaws, pastas, and more. Salads benefit from having a sweet licorice flavor and a crunchy texture when raw fennel bulb is sliced thinly and added.

What are the dangers of licorice root?

What Do We Know About Keeping People Safe? When consumed in large quantities or for an extended period of time, licorice root can cause serious side effects, including an increase in blood pressure and a decrease in potassium levels. Despite the fact that licorice root is generally regarded as a safe ingredient in food, these effects can occur.

What herbs taste like licorice?

Licorice-Flavored Foods: How Many Can You Name?

  • Anise, without a doubt!
  • Star Anise.
  • Fennel, including the bulb, the fronds, and the seed.
  • Basil.
  • Chervil.
  • Caraway.
  • Tarragon.