The 5 Best Bean Sprout Substitutes

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Is there anything more monotonous than a heap of steaming rice dotted with a few limp bean sprouts?

For many, this little side dish represents the pinnacle of dull and unappealing food.

But what if we told you there are alternative possibilities available?

If you want to spice up your next dish, why not try one of these five bean sprout substitutes?

So, instead of grabbing for the boring old bean sprouts, try one of these five flavor-packed alternatives the next time you’re in the mood for something a bit different.

What are Bean Sprouts?

Bean sprouts are a common salad component, but what precisely are they? Bean sprouts are germinated seeds of legumes like mung beans, lentils, or soybeans.

To cultivate bean sprouts, the legumes are first steeped in water to soften their hard outer shells.

After being soaked, the legumes are put in a warm, humid area until they sprout.

The sprouts that arise are picked and eaten raw, however they may also be cooked.

Bean sprouts are a good source of vitamins and minerals, in addition to being a pleasant and versatile food.

Therefore, the next time you want to add some crunch to your salad, don’t forget about the bean sprouts.

The 5 Best Substitutes for Bean Sprouts

Bean sprouts are an important element in many people’s favorite recipes.

But what if you can’t locate them in the store? Fortunately, there are various bean sprout replacements available.

1 – Soybean Sprouts

Have you tried soybean sprouts before? They are high in nutrients and make an excellent addition to salads and stir-fries.

To produce soybean sprouts at home, all you need is a container, some soybeans, and some water.

Just soak the beans in water for 12 hours, then drain and rinse well.

Put the beans in the jar, cover with a towel, and store in a dark area.

Rinse the beans and refresh the water every day.

Little sprouts will emerge from the beans after a few days.

The sprouts are ready to eat when they are approximately an inch long.

Try these in your next dinner. I’m certain you’ll like them as much as I do.

2 – Snow Peas

Despite its more glamorous relatives sometimes eclipse them, the humble snow pea is a delightful and adaptable vegetable that deserves a place in every kitchen.

Snow peas are a variety of pea that is picked before the peas within the pod have matured.

As a consequence, they’re crisp and crunchy, with a delicate taste that works well with both sweet and savory foods.

Snow peas may be eaten raw, steamed, sautéed, or stir-fried, making them a versatile side dish.

Moreover, they are high in vitamins A and C, fiber, and iron.

3 – Leafy Greens

Leafy greens are an important element of a healthy diet, and there are many different types to select from.

Kale, spinach, and Swiss chard are all high in vitamins and minerals and may be readily integrated into a variety of meals.

Lettuce is another popular alternative that comes in a variety of colors and textures.

Leafy greens are a flexible and excellent alternative whether you’re searching for a crisp salad or a meaty soup.

Leafy greens are not only healthy, but they are also low in calories and fat-free, making them an excellent option for weight reduction or maintenance.

Leafy greens are an excellent replacement for bean sprouts that will provide additional nourishment to your diet.

They may be used in lieu of bean sprouts in any recipe to provide vitamins, minerals, and fiber.

4 – Enoki Mushrooms

Enoki mushrooms are an edible fungus endemic to East Asia.

They are distinguished by a long, slender shaft and tiny, delicate caps.

Enoki mushrooms are often used in soups and stir-fries, and their crisp texture and mild taste make them an appealing complement to a variety of meals.

Enoki mushrooms have increased in popularity in the West in recent years, and they are now farmed commercially in several nations.

Although enoki mushrooms may be eaten cooked, they are also often eaten raw, making them a versatile item that can be utilized in a variety of cuisines.

Enoki mushrooms, whether cooked or raw, are a fantastic way to add flavor and nutrients to any meal.

5 – Mung Beans

Mung beans are a little green bean that is often used in Asian cooking.

They have a somewhat sweet taste and a firm texture that make them great for stir-fries, soups, and salads.

Mung beans are also high in protein, vitamins, and minerals, making them a nutritious complement to any diet.

Mung beans have long been utilized in Chinese medicine as well as in cooking.

Mung bean soup is thought to assist in the treatment of digestive ailments, and the beans themselves are considered to be cleansing.

Although further study is required to back up these claims, there is no denying that mung beans are a flexible and nutrient-dense cuisine that everyone may enjoy.


Finally, there are a few other methods to substitute bean sprouts in your cuisine.

Whether you want a comparable crunch or simply some additional vegetables in your meal, any of these five replacements will do the job.

Try these the next time you’re in the kitchen.

Do you have a favorite bean sprout replacement? Please let us know in the comments section below.


What can be used in place of bean sprouts?

Sunflower sprouts may be used in place of bean sprouts in recipes. They are made from sunflower seeds and have a similar texture and taste like sunflower seeds, making them an excellent complement to stir-fry dishes, soups, and salads. Sunflower sprouts are strong in A, C, and E vitamins, as well as iron and calcium.

What can I use instead of bean sprouts in chop suey?

Bean Sprout Substitutes

Enoki mushrooms are the same size and shape as bean sprouts, and although they lack the crunch, they do provide natural umami. Thin celery matchsticks are a wonderful alternative if your recipe asks for the sprouts to be briefly fried in a stir fry, such as chow mien or pad Thai.

What other vegetable do bean sprouts taste like?

They’re mostly utilized to provide a crunchy, juicy component that absorbs the taste of the other components. Some compare the flavor of mung bean sprouts to fresh green peas.

Are canned bean sprouts as good as fresh?

While canned bean sprouts are readily found at the grocery store, it is worth the additional effort to hunt for fresh bean sprouts. Fresh versions are and will always be significantly better in terms of flavor and texture.

Why doesn t walmart sell bean sprouts?

According to Walmart spokesperson Kory Lundberg, the company ceased selling sprouts two years ago, in October 2010. “It really boils down to our dedication to our clients’ safety and being aware of the microbiological danger linked with sprouts,” he said.

Why don t grocery stores sell bean sprouts?

Several supermarket shops are unable to keep them stocked on shelves because they wilt so quickly. Moreover, sprouts are susceptible to bacteria, making them unsafe for consumers.

Is chow mein made of bean sprouts?

Chow mein is a classic Chinese noodle meal made with carrots, cabbage, and bean sprouts. In Chinese, the term ‘chow’ means fried, which in this instance largely refers to the noodles being cooked first to a crispy texture before being put to the fried vegetables.

Is chow mein noodles or bean sprouts?

Chow mein noodles are thin Chinese noodles composed of wheat flour and eggs, which are stir-fried with sauce and veggies to create a famous Chinese noodle meal. Directly translated, ‘chow’ means stir-fried and’mein’ implies noodles. Chow mein might differ depending on where you live.

Why do you have to cook bean sprouts before eating?

If the beans or seeds include hazardous bacteria, the growing circumstances may let the germs to spread to the point that they might cause sickness when the sprouts are consumed raw.

What is the healthiest sprout?

Lentil Sprouts: A High-Protein Food

Many forms of sprouts have a high protein content, but lentils are the clear leader. They are also exceptionally low in calories, making them an ideal complement to any diet or weight control regimen.

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