The 5 Greatest Mung Bean Substitutes

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Do you like mung beans? Many individuals do, but you may be one of the few that is unaware of what they are.

Mung beans are a tiny, green legume that originated in India and Pakistan.

They have a sweet, nutty taste and are popular in Indian and Asian cooking.

Mung beans are popular in many areas of the globe, although they may be difficult to get in the United States.

Don’t worry if you can’t locate mung beans.

There are numerous substitutes that will work equally well in your recipes.

Let’s take a look at the five greatest mung bean replacements.

What exactly are Mung Beans?

Mung beans are a little green bean that is often used in Asian cooking.

They have a somewhat sweet taste and a firm texture, and they are often used in soups and stir-fries.

Mung beans are sometimes sprouted and used in salads.

Mung beans, in addition to being eaten, can be used to make vegan gouda, a type of vegan cheese.

The beans are soaked before being combined with water, nutritional yeast, and spices to make a cheese with a taste and texture comparable to typical gouda.

Mung beans may also be processed into flour, which can then be used in gluten-free baking.

Mung beans are worth considering whether you’re seeking for a new ingredient to add to your cooking or looking for a method to make your favorite meals more healthful.

The 5 Greatest Mung Bean Substitutes

Mung beans are an acquired taste for many people.

These little, green legumes have a mild taste and a somewhat sticky texture that may be difficult to adjust to.

Don’t worry if you don’t like mung beans or can’t locate them in your local grocery shop.

There are several different beans that work well as alternatives in recipes.

These are five of the greatest mung bean substitutes:

1 Sunflower Seeds

Sunflower sprouts lend a nuttiness and earthiness to any sandwich or salad.

They’re also high in nutrients.

One ounce of sunflower sprouts offers more than a third of the daily vitamin C requirement.

They’re also high in magnesium, potassium, and manganese.

Sunflower sprouts are very low in calories and fat.

Therefore, the next time you want to add some crunch to your dinner, grab for sunflower sprouts.

Snow Peas 2

Snow peas are a well-known springtime pleasure among gardeners.

After a long winter of root vegetables and squash, these delicate, sweet peas are a wonderful respite.

Snow peas, on the other hand, are a form of legume. Snow peas, unlike other peas, are produced for their sensitive pods rather than their seeds.

Snow peas are particularly distinctive in that they may be either raw or cooked.

They make a crisp accent to salads when raw, and a delectable side dish when cooked.

Snow peas are a flexible and healthful addition to any dish, no matter how you prepare them.

3 Bamboo Stalks

Bamboo shoots are a popular meal in many regions of Asia.

They are often used in stir-fries and soups and may be eaten fresh, pickled, or preserved.

Bamboo shoots are the immature shoots of some bamboo types that have a crisp texture and a slightly sweet taste.

Although bamboo shoots are most typically associated with Asian cuisine, they may be used in a variety of recipes from throughout the globe.

If you can’t get mung beans, bamboo shoots are a fantastic replacement.

4 cups bok choy

Bok choy is a cabbage family member and one of China’s most popular veggies.

It has a crisp texture and a somewhat sweet taste that makes it popular in stir-fries, soups, and salads.

Bok choy is high in vitamins A and C, as well as magnesium, potassium, and calcium.

It also includes phytonutrients, which may aid in cancer prevention.

Bok choy is a reasonably simple plant that may be planted in the spring or autumn.

When shopping for bok choy, aim for crisp, green leaves and avoid wilted or fading varieties.

Bok choy should be refrigerated and may be kept for up to a week.

Wash the leaves and cut them into thin strips before cooking.

Bok choy is a fantastic complement to any dish due to its crisp texture and diverse taste.

5 Enoki

Enoki mushrooms are a form of edible fungus that originated in East Asia.

Although they may be unfamiliar to some, enoki mushrooms have been consumed for millennia in East Asia and are now gaining appeal globally.

They have long, thin stems with tiny, white crowns and are often used in soups and stir-fries.

Enoki mushrooms are high in vitamins and minerals and are claimed to have therapeutic effects.

Enoki mushrooms are used to alleviate coughing and wheezing in traditional Chinese medicine, and they are also thought to improve the immune system.

Enoki mushrooms have grown popular in Western nations in recent years, where they are offered fresh in grocery shops or dried in Asian markets.


Mung beans are an adaptable component that may be utilized in a variety of cuisines.

Although they have a unique taste, they are readily interchangeable with other beans or legumes.

Each of these alternatives has a similar texture and may be used in a variety of meals.

Thus, if you’re seeking for a mung bean substitution, any of them are excellent choices.


What can I use instead of mung lentils?

Common Replacements

Red lentils (Masoor Dal) may be used for the Tiny yellow lentils (Mung Dal). Mung Dal will take a few minutes longer to finish cooking. Mung beans and lentils are also interchangeable.

What are mung beans the same as?

Mung bean (Vigna radiata) is a Fabaceae plant that is also known as green gram. Because of their similar morphology, it is sometimes confused with black gram (Vigna mungo), though they are two different species.

What can I use instead of mung bean starch?

Asian markets. Other starches, such as cornstarch, potato starch, sweet potato starch, and tapioca starch, are not appropriate for this dish. Pea starch may be used in lieu of mung bean starch. These are available in Chinese.

Can I substitute mung beans for green lentils?

These hulled beans may be used in place of lentils. When I do use them, I prefer a sprouted version made from dried mung beans, which serves as a good substrate for sprouts and is ready to consume in a matter of days.

What is closest to mung beans?

The 5 Greatest Mung Bean Substitutes
Sunflower sprouts, no. 1.
Snow peas number two.
Bamboo Shoots (no. 3).
Bok Choy is number four.
5 – Enoki.
Feb 24, 2023

Can I use split peas instead of mung beans?

A: In essence, they are interchangeable.

What are mung beans called in America?

It is also known as green gram or golden gram in international publications and is grown in various Asian, African, and South American nations. The majority of mungbeans farmed in the United States are grown in Oklahoma.

What is the American name for mung beans?

Mung bean (Vigna radiata (L.) Wilczek) is also known as green gram, golden gram, Oregon pea, chickasano pea, chiroko, and just plain mung bean (Purseglove, 1977; Sinha, 1977; Duke, 1983).

Are chickpeas mung beans?

These legumes vary in look and flavor. Chickpeas are brownish, creamy, and have a nuttier taste than mung beans, which are both sweet and crunchy. Mung bean sprouts are also more often consumed, although chickpeas are less likely to be sprouted as compared to cooked.

Can you substitute red lentils for mung beans?

For a more earthy taste and texture, I combined red lentils with split mung beans. If you don’t have mung beans on hand, feel free to substitute red lentils, however I did love the earthy flavor the mung gave to the meal.

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