The 5 Greatest Cornmeal Substitutes

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Cornmeal is a form of flour made from ground maize.

It tastes and feels somewhat different from other kinds of flour and may be used in a variety of cuisines.

Cornmeal is often used in the preparation of pancakes, waffles, and tortillas. It’s also great in soups, stews, and chili.

To begin cooking with cornmeal, combine it with a tiny quantity of water until it creates a thick paste.

Then, gradually add additional water until the required consistency is achieved.

Cooking cornmeal in a pan or slow cooker is another option.

When using cornmeal in a savory recipe, use a coarse grind.

If you’re using it in a sweet recipe, a fine grind is optimal.

If you can’t get cornmeal or don’t have access to it, there are a few alternatives you may try.

This post will go through some of the greatest cornmeal alternatives.

What exactly is cornmeal?

Cornmeal is a flour that is created by crushing dried maize kernels.

It has a nutty taste and a gritty texture.

Bread, cakes, and other pastries may all be made using cornmeal.

It’s also popular in savory recipes like cornbread and polenta.

Cornmeal differs from other forms of flour in that it is formed from entire kernels of corn.

Other flours are formed from the kernel’s endosperm, or white component.

Cornmeal also has a lower gluten level than other forms of flour, making it perfect for creating rich and moist breads and cakes.

While shopping for cornmeal, you will most likely come across two varieties: yellow and white.

White cornmeal is created from white corn kernels, whereas yellow cornmeal is derived from yellow corn kernels.

Your own choice will determine the kind of cornmeal you use.

Gluten-free cornmeal is also available if you are seeking for a gluten-free solution.

Corn kernels that have been crushed into a finer texture are used to make this sort of cornmeal.

Gluten-free cornmeal may be used to produce gluten-free bread, cakes, and pastries.

The 5 Greatest Cornmeal Substitutes

There are many of substitutions you may use if you need a gluten-free option or don’t have cornmeal on hand.

These are the top five:

1 serving almond meal

If you’re searching for a gluten-free solution, almond meal is a great choice.

It may be purchased or manufactured from scratch.

You’ll need blanched almonds and a food processor if you prepare it at home.

When it comes to flavor, almond meal is nutty and somewhat sweet.

It also works nicely as a sauce thickening.

This item is widely used in baking, and many people substitute it for flour.

While preparing almond milk, almond meal is a terrific method to add taste and health benefits.

It is widely available in most places and online, so you will never be without it.

To use up leftovers from earlier batches of this delicious delicacy, keep them in an airtight jar for two weeks before eating them again on another day, making sure they are not too warm or they may deteriorate.

2 tablespoons chickpea flour

Chickpea flour is created by finely crushing chickpeas.

In most recipes, it may be used directly in lieu of cornmeal.

When it comes to flavor, chickpea flour has a nutty flavor that some people describe as earthy.

It’s also rich in protein and fiber.

This item is often used to produce flatbreads in Indian cuisine.

It may also be used as a soup and sauce thickening.

Chickpea flour is available at your local grocery shop or natural foods market.

It’s fantastic for baking bread, spaghetti, and even pancake batter.

If you wish to preserve it in an airtight container, make sure it doesn’t become too wet.

3 tbsp. wheat flour

Wheat is a basic and versatile grain that may be used to produce a wide variety of dishes.

Frozensettes; use as a thickening for sauces or use it during the baking process. Some frequent applications for wheat include creating bread, cookies, or breakfast cereal; utilizing the flour alone as a component in dishes such as pancakes (both sweet and with fruit filling), waffles, and waffles with fruit filling.

Wheat is a good choice for those with diabetes or who wish to avoid maize since it contains less carbohydrates.

When a recipe asks for cornmeal, you may substitute wheat flour cup for cup.

Wheat flour is available at most grocery shops, and it may also be available from a local mill.

If you have a wheat grinder, that’s even better.

To keep the flour fresh, just store it in an airtight container.

4 cups corn grits

Grits, one of the most versatile foodstuffs available, are an excellent complement to any meal.

They may be used in place of or in addition to rice and provide several health advantages.

Grits are formed by grinding dry grain into a coarse meal.

Grits have a similar texture to rice but a nuttier taste.

Grits are high in fiber and protein, as well as being low in fat.

As a result, they are an excellent alternative for anyone attempting to reduce weight or maintain a healthy weight.

Grits may be found in most grocery shops, generally in the same aisle as rice.

If you can’t locate them locally, you may get them online.

While cooking grits, be sure to carefully follow the package guidelines. Grits may be baked, boiled, or fried.

5 oats, ground

Use ground oats instead of cornmeal for a gluten-free alternative.

Oats are a complete grain that is high in nutrients such as fiber and protein.

Oatmeal has a moderate taste that won’t overpower the other ingredients in your dish.

They may be used to bread meats or vegetables, as well as a component in pancakes or waffles.

Most health food shops sell ground oats, or you may grind them yourself in a food processor.

Just keep them in an airtight container to prevent spoilage.

Oatmeal is a healthful and flexible food that may be utilized in a variety of ways.

Oatmeal is a wonderful and healthful way to start your day.

You may prepare it with or without milk, serve it as a dessert after dinner (or anytime), substitute it for flour on occasion, and so on.

I’m sure you had no idea there were so many options for these little particles until now.


Cornmeal is a common ingredient in many recipes, but it may be difficult or costly to get in certain locations.

If you’re searching for a cornmeal alternative, any of these five components will work nicely in your recipe.

Each has a distinct taste and texture, so select the one that will complement the other ingredients in your meal the best.

Have you tried any of these cornmeal substitutes? Please let us know how they turned out in the comments section below.

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