The 5 Greatest Applesauce Substitutes

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Why is applesauce so popular as an ingredient? Is it the sweet flavor? The silky texture?

Or the adaptability? Applesauce is a kitchen staple for a variety of reasons.

But what if you run out of applesauce and need a replacement? Never be afraid.

There are several alternatives.

This post will go through the five greatest applesauce alternatives.

Consider this your go-to resource in an emergency.

What is Applesauce?

Applesauce is a sort of cuisine that is created from peeled apples that have been boiled down to a mushy, pulpy consistency.

Depending on the sort of apples used and the additional ingredients included, it may be either sweet or savory.

Applesauce is often used in a variety of recipes, including pies, cakes, and even some savory foods.

It may also be served as a nutritious snack or side dish.

Applesauce is simple to prepare at home and a terrific way to use up leftover apples from your garden or local farmers market.

Applesauce from the store is also commonly accessible and might be a practical solution for busy families.

Applesauce, whether homemade or purchased, is a wonderful and healthful complement to any meal.

The 5 Best Substitutes for Applesauce

You’ve come to the correct spot if you’re seeking for a tasty and nutritious alternative to applesauce.

These are five of the greatest applesauce replacements you can find:

1 – Pureed Apples

Anybody who has ever cooked applesauce understands that the secret to a successful recipe is starting with the right apples.

Although any apple may be utilized, certain types lend themselves better to pureeing than others.

Granny Smith apples, for example, are acidic and firm, making them excellent for preparing a smooth, lump-free sauce.

Red Delicious apples, on the other hand, are softer and sweeter, making them harder to purée.

As a general rule, combining several apple kinds yields the finest taste.

In addition to selecting the right apples, it is critical to prepare them correctly.

After peeled and cored, the apples should be cooked in a kettle of water until soft enough to mash with a fork.

The rest of the cooking procedure is straightforward: add sugar and spices to taste and enjoy your homemade applesauce.

2 – Pumpkin Puree

Pumpkin puree is a popular component in many autumn dishes, including pies, bread, soups, and sauces.

Although homemade pumpkin puree is always preferable, it may be time-consuming.

Fortunately, canned pumpkin puree is a practical choice that will provide the same rich taste and creamy texture to your recipes.

When shopping for canned pumpkins, look for one that includes solely pureed pumpkin and no extra sweets or spices.

Try substituting it for sweetened condensed milk in pumpkin pie for a traditional autumn dish.

Instead, use it as the foundation for a delicious soup or curry.

There are limitless choices for what to do with pumpkin puree once you have it.

3 – Mashed Sweet Potatoes

When rushing to get supper on the table, many of us turn to canned applesauce as a quick fix while baking sweet potatoes.

There is, however, a quick and easy technique to produce sweet potato puree that may be used as a nutritious and delightful replacement for applesauce.

Begin by cooking some sweet potatoes in the oven until tender.

Next, using a potato masher or an immersion blender, mash them until they reach the appropriate consistency.

Season the puree with cinnamon, nutmeg, or any other spices you prefer, and you’ll have a tasty and healthful sweet potato topping that’s suitable for any night of the week.

4 – Mashed Banana

Who would have imagined that a basic item like mashed banana could be so versatile? It may be used as a healthy replacement for applesauce in baked products, as well as to help bind components together and provide moisture.

Everyone who has attempted to create a cake or muffins without applesauce knows how dry and crumbly the outcome can be.

But, adding mashed banana instead may result in a moist and delectable final product.

Since bananas are inherently sweet, you may find that you can cut down on the sugar in your recipe.

5 – Other Fruit Puree

Different fruit purees, such as pears, peaches, and plums, may be substituted for applesauce in recipes.

Each of these fruit purees has a distinct taste that may enhance a meal.

Pear puree, for example, may give sweetness and depth of flavor to savory pork recipes, but peach and plum purees are ideal for pies and cobblers.

To balance out the tastes, depending on the recipe, you may need to add a bit additional sugar or spice.


To summarize, applesauce is an excellent method to add sweetness and moisture to baked items, but it may also be used in savory meals and as a condiment.

If you don’t have applesauce on hand or want a healthy substitute, there are various possibilities.

Just keep in mind to choose a substitution that will enhance the tastes in your cuisine.

These are just a handful of the greatest applesauce replacements.

Which is your favorite? Please let us know in the comments section below.


What can I use in place of applesauce?

Applesauce Substitutes for Baking using Pureed Apples.
Bananas mashed. Bananas are sweet, creamy, and high in potassium, making them an ideal substitute for apple sauce in baked products. … Mashed Sweet Potatoes…. Pureed Pumpkins…. Pureed Vegetables…. Plain Yogurt…. Peanut Butter.
Additional details…•October 28, 2022

What food has the same consistency as applesauce?

Pureed pumpkin

In terms of texture, pumpkin puree is an excellent substitute for applesauce. When you have canned pumpkin puree on hand, this is a convenient substitute.

What is applesauce a substitute for in baked goods?

Unsweetened applesauce is an excellent oil alternative in baked products such as muffins, cakes, and breads because it keeps the item moist without all of the extra saturated fats. Moreover, since unsweetened applesauce includes naturally occurring sugars that are already sweet, it reduces the need for sugar in the recipe.

What can I use instead of applesauce in carrot cake?

2 cup (120 grams) of sour cream or plain Greek yogurt. To bake a 9×13 cake, follow these steps: Spray a 9×13 pan with nonstick cooking spray and pour in the batter. Applesauce: You may substitute 1 cup applesauce for the applesauce.

Can I substitute maple syrup for applesauce?

4. Can applesauce be substituted with maple syrup? Using applesauce instead of maple syrup will not result in a liquidy and sweet flavor since maple syrup is sweeter than applesauce.

Can I use oil instead of applesauce?

2 cup of applesauce. 1 cup of oil in lieu of 2 cups In baking, applesauce may be used directly in lieu of oil or melted butter in a 1:1 ratio. If your recipe specifies 1

Can I substitute sour cream for applesauce?

Sour cream is a good applesauce substitution, particularly if applesauce was used as a fat substitute in the original recipe. This applesauce alternative may be used in any dish that calls for applesauce, but you will need to increase the sweetness in the recipe.

Can I substitute butter for applesauce?

Applesauce. For baking, another fantastic butter substitute is applesauce. Applesauce, which has 166 calories per cup and is rich in vitamins and minerals, might be a nutritious alternative for butter. If sugar is an issue, there are unsweetened applesauce choices that may also be used as a butter replacement.

Can I substitute eggs for applesauce?

2 teaspoon baking powder, since fruit purées make the finished product thicker than the original recipe. In sweet dishes, use 4 cup applesauce. If you like a lighter texture, add an additional 1Applesauce. To increase moisture, use applesauce. 1 egg in lieu of 1

What can I substitute for applesauce in brownies?

These are some items that may be used as a whole or partial substitute for applesauce in baking:
Apple puree (which is basically just homemade applesauce)
Sweet potatoes mashed.
Pureed pumpkin.
Banana mashed.
Puree of other fruits (such as Asian pear puree, berry puree, or pureed prunes)
The peanut butter.
Greek yogurt, plain.
More to come…

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