The 5 BEST Substitutes for Hominy

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Have you ever cooked with hominy?

This ingredient is actually a type of corn that has been treated with an alkali solution, and it has a chewy texture and a slightly sweet flavor.

Hominy is popular in Latin American and Southern dishes, and it can be used in soups, stews, casseroles, and even as a standalone side dish.

If youre looking to add hominy to your next meal, heres everything you need to know about how to cook and use this ingredient.

Plus, well give you some tips on the best substitutes for hominy if you cant find them at your local grocery store.

What is Hominy?

The 5 BEST Substitutes for Hominy

Hominy is a food made from nixtamalized corn.

It is prepared by soaking dried maize kernels in an alkaline solution, which loosens the hulls and makes the kernels more nutritious.

Hominy has a long history, dating back to the Aztecs and other indigenous peoples of Mesoamerica.

Nixtamalization was used as a way to improve the taste and nutrition of corn, and it likely also had the unintended benefit of making the corn easier to digest.

Today, hominy is still popular in many parts of Mexico and Central America, where it is often used in soups and stews.

It can also be found in some North American dishes, such as grits and Hoppin John.

Hominy has a mild, slightly sweet flavor and a chewy texture.

When nixtamalized, the corn kernels swell to about twice their original size and take on a puffy appearance.

Hominy recipes often emphasize its distinct texture rather than its taste.

For example, in posole, a traditional Mexican soup, the hominy is meant to contrast with the other ingredients, such as broth, meat, salsa, and lime juice.

If youre looking for a new ingredient to experiment with in your cooking, give hominy a try.

Its readily available in most grocery stores and can be used in both sweet and savory dishes.

The 5 Best Substitutes for Hominy

The 5 BEST Substitutes for Hominy

Don’t worry if you can’t locate hominy. There are plenty of substitutes that will work just as well in your recipe.

Here are the five best substitutes for hominy.

1 – Buckwheat Grits

Buckwheat grits have a nutty, earthy flavor that is hearty and satisfying.

Unlike other types of grits, buckwheat grits are made from whole buckwheat kernels that have been toasted and coarsely ground.

This gives them a coarser texture that is more substantial than other types of grits.

When cooked, buckwheat grits have a creamy consistency that makes them an excellent side dish or base for a variety of different recipes.

If you are looking for a healthy and flavorful alternative to hominy, consider substituting buckwheat grits in your next dish.

2 – Polenta Meal

Polenta is a delectable alternative to hominy and other porridge-like dishes.

It has a nutty, slightly sweet taste and a smooth, creamy texture.

Its unusual flavor comes from the cornmeal that is used to make it.

The meal is slowly simmered in water or broth until it thickens, then it is usually served with cheese, vegetables, or meat.

Polenta can also be baked, grilled, or fried.

Many people enjoy substituting polenta for hominy because of its unique flavor.

However, it should be noted that polenta does not have the same nutritional value as hominy.

It has more fat and calories but less fiber.

Nevertheless, polenta is a delicious and healthy alternative to other starchy dishes.

3 – Chickpeas

Chickpeas, also known as garbanzo beans, are a type of legume that is often used in Mediterranean and Indian cuisine.

They have a nutty flavor and a firm, creamy texture.

When cooked, chickpeas can be used in a variety of dishes, from soups and stews to salads and dips.

Additionally, they can be ground into flour or mashed and formed into patties, making them versatile ingredients for both sweet and savory dishes.

Chickpeas are an excellent source of protein, fiber, and vitamins, making them a healthy addition to any diet.

If youre looking for a way to add more vegetables to your diet, consider substituting chickpeas for hominy in recipes such as chili or posole.

4 – Sweet Corns

Sweet corn is a type of maize with high sugar content.

It is the result of a naturally occurring mutation in the genes that control sugar production.

Sweet corn is tender and crunchy, with a subtle sweetness that is most pronounced when the kernels are eaten raw.

The sweetness of sweet corn diminishes when it is cooked, making it an ideal ingredient for salads, salsas, and other dishes where a touch of sweetness is desired.

Because sweet corn is less starchy than other types of maize, it can also be used as a substitute for hominy in many recipes.

Whether youre looking for a new side dish or an interesting ingredient for your next meal, sweet corn is definitely worth trying.

5 – Samp

Samp is a corn-based dish that is popular in many parts of the world, including Africa, Asia, and the Americas.

It is made by cooking corn kernels in water or milk until they are soft and then grinding them into a paste.

The resulting dish can be either sweet or savory, depending on the ingredients used.

Samp has a unique taste and texture that make it a popular choice for both meals and snacks.

In addition, samp may be used in place of hominy in recipes.

When cooked, samp has a similar texture to hominy but with a more distinct flavor.

As such, it can be used in place of hominy in dishes such as soups and stews.

Whether you are looking for something new to try or a tasty way to use up leftover corn, samp is an excellent option.


In conclusion, hominy is a type of corn that is popular in many parts of the world.

It has a nutty flavor and a chewy texture.

While the hominy is a healthy and flavorful food, there are many other options that can be used as a substitute.

These substitutes include buckwheat grits, polenta, chickpeas, sweet corn, and samp.

Each of these options has its own unique flavor and texture that can add new dimensions to your favorite recipes.

So, if you are looking for a way to change up your meals, consider trying one of these substitutes for hominy.


What is a good substitute for hominy?

Buckwheat grits: You can use buckwheat grits as a hominy substitute in soup and stew recipes. They also make an excellent side dish. Polenta: This may be the ultimate hominy replacement. Polenta has the same texture, taste, and look as stone-ground hominy that’s used in grits.

What is a substitute for hominy in chili?

Note: If hominy is not available, you can substitute 1 (11-ounce) can vacuum-packed white corn or 1 (25-ounce) can whole-kernel corn, drained. Hominy imparts a distinctive flavor remarkabley different from that of corn, so if you use corn, know that the dish will be more like a basic chili with beans.

Are garbanzo beans the same as hominy?

Hominy is a type of corn, whereas a garbanzo bean is a legume.

What is the difference between corn and hominy?

Hominy is corn, but not straight off the cob. Hominy is whole kernels of dried field corn (aka maize) that have been nixtamalized, a process that cooks have been doing since ancient times, starting with those living in what we now call Mesoamerica.

What do Mexicans use hominy for?

As a result, it’s often used as a flour to thicken soups and stews or to make tamales. Most commonly, the masa harina made from hominy is used to make authentic Mexican corn tortillas. Posole is another classic hominy dish.

Which is healthier corn or hominy?

Is hominy healthier than corn? Hominy is very similar in nutritional value to corn. Since hominy undergoes a nixtamalization process, it allows for increased absorption of vitamins like niacin and magnesium. This gives it a slight edge in terms of health compared to corn.

How do you thicken chili without cornmeal?

You can use polenta, arrowroot powder (a gluten-free vegetable root flour), or masa harina as a thickening agent if you don’t have cornmeal.

What do Mexicans call hominy?

It simply comes from the Nahuatl (or Mexicano) word for hominy: nextamalli. Nixtamalization involves soaking whole corn kernels in an alkali solution, usually made from lime (but sometimes lye, which makes a type of hominy specifically referred to as lye hominy).

What is the Mexican name for hominy?

Hominy (Spanish: maíz molido; literally meaning “milled corn”) is a food produced from dried maize (corn) kernels that have been treated with an alkali, in a process called nixtamalization (nextamalli is the Nahuatl word for “hominy”).

Is hominy the same as grits?

Grits are a type of porridge made from boiled cornmeal. Hominy grits are a type of grits made from hominy – corn that has been treated with an alkali in a process called nixtamalization, with the pericarp (ovary wall) removed. Grits are often served with flavorings as a breakfast dish.

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