The 5 Best Liquid Aminos Substitutes

Rate this post

Many individuals seem to be perplexed by the concept of Liquid Aminos.

Liquid Aminos is little more than a flavoring sauce.

They have a robust, savory taste and are derived from soybeans.

While I’m cooking, I prefer to use them instead of salt.

They are very flexible, since they may be used in stir-fries, soups, marinades, and even as a dipping sauce.

Although liquid aminos are not uncommon to buy in shops, they may be difficult to locate at times.

Fortunately, there are many more delectable and healthful alternatives to liquid aminos.

In this essay, I’ll share my five favorites with you.

What exactly are Liquid Aminos?

Soybean-derived liquid aminos are a sort of flavoring.

To get a high protein content, the soybeans are fermented and then filtered.

The final product is made by combining this concentration with water and salt.

Liquid aminos may be used in a variety of ways, but its most typical use is as a flavoring for soups, stir-fries, and salad dressings.

They’re also used as a marinade for meats and vegetables.

Liquid aminos are high in protein and include a variety of important amino acids.

They are gluten-free and do not contain MSG.

Liquid aminos, when used in moderation, may be a healthy and tasty method to flavor your cuisine.

The 5 Best Liquid Aminos Substitutes

These are the five finest liquid aminos alternatives for individuals seeking for a healthy and tasty approach to flavor their food:

1. Tamari’s

Tamari is a sort of soy sauce native to Japan.

It has a deep, umami taste and is derived from fermented soybeans.

Tamari is used in a variety of Japanese foods, including sushi and tempura.

It is also often used in dipping sauces and marinades.

Tamari is rich in vitamins and minerals and a wonderful source of protein and amino acids.

Tamari may be used sparingly to add depth and complexity to recipes because to its strong taste.

It’s also a tasty way to season dishes without using table salt.

Tamari is a terrific option whether you are preparing Japanese cuisine or seeking for a unique approach to spice your food.

2. Yeast Extract

It’s simple to understand why soy sauce is a mainstay of Asian cuisine.

This dark, salty sauce enhances the taste of any food and is quite adaptable.

Soy sauce, whether used as a marinade, dipping sauce, or just a flavor, can take your culinary to new heights.

So just what is soy sauce? It’s basically a fermented paste comprised of soybeans, wheat, and salt.

The ingredients are boiled together and fermented for many months.

Soy sauce gets its characteristic taste and scent from the fermenting process.

Soy sauce comes in a variety of flavors, ranging from light to dark, mild to umami-rich.

Whatever one you select will be determined by your own tastes as well as the food you are preparing.

Whichever variety you pick, one thing is certain: soy sauce is a potent culinary ingredient that merits a spot in your pantry.

3. Aminos de coco

Most people have heard of soy sauce as a condiment, but few have heard of coconut aminos.

Both are produced by fermenting soybeans, however coconut aminos are manufactured using coconut palm sugar and salt rather than wheat.

They have a somewhat sweeter taste than soy sauce and a lower salt level as a result.

Coconut aminos are high in protein because they contain seventeen amino acids.

They are also high in vitamins B and C, as well as minerals like potassium and iron.

Coconut aminos are a tasty and healthy alternative to soy sauce for individuals who are gluten-free or follow a Paleo diet.

Keep in mind that replacing soy sauce will result in a somewhat sweeter taste.

To compensate for the decreased sodium level of coconut aminos, you may wish to add a touch extra salt to your recipe.

four. fish sauce

Fish sauce is an essential element in many Asian dishes.

It is created by fermenting fish in saltwater for months or even years, then filtering and bottling the liquid.

A rich, umami-laden sauce that is thick and black.

Fish sauce may be used as a dipping sauce, as an ingredient in soups and stews, or as a marinade.

It is an essential component in many Thai and Vietnamese foods, and it may also be used to enhance the taste of other Asian recipes.

Fish sauce may not be to everyone’s taste, but for those who appreciate it, it may be a fantastic way to add depth to a meal.

Start with a tiny quantity of fish sauce instead of liquid aminos and gradually add more to taste.

5. Sardines

Anchovies may not seem to be the most delectable of dishes at first appearance.

These little, oily fish are often linked with pizza and Caesar salads, and their pungent taste may turn off some people.

Anchovies, on the other hand, are a delightful and versatile item that can lend a particular depth of flavor to a variety of meals.

They may improve the taste of soups, sauces, and other meals when used gently and without overloading the palette.

Anchovies are particularly high in omega-3 fatty acids, which are necessary for a healthy heart and brain.

If you want to experiment using anchovies as a Liquid Aminos alternative, start by adding them in little quantities to your favorite dishes.

Anchovy paste, which is a quick method to add the taste of anchovies to recipes without having to deal with the entire fish, is also available.


Liquid aminos are an excellent method to enhance the taste of your meal, but they are not the only choice.

There are several more components that may be used to enhance the taste of your cuisine.

There are several alternatives available, ranging from Tamari to salty anchovies.

Consider the tastes of the other components in your recipe when replacing liquid aminos.

You’ll discover a suitable alternative with a little trial and error.

Have you ever substituted Liquid Aminos? What is your favorite substance to substitute for liquid aminos? Please let us know in the comments section below.


What can you use in place of liquid aminos?

In a 1:1 ratio, substitute coconut aminos with soy sauce, but bear in mind that soy sauce is somewhat saltier. If you’re concerned about the salt level, start with 12 or 34% soy sauce.

Which is better liquid aminos or coconut aminos?

Liquid aminos, like coconut aminos, is gluten-free. It does, however, contain soy, making it unsuitable for individuals who avoid this chemical. One teaspoon (5 ml) of liquid aminos has 320 mg of sodium, which is much greater than the 90 mg of sodium in the same quantity of coconut aminos ( 4 ).

Can you substitute soy sauce for liquid aminos?

Bragg Aminos Liquid

This product is a fantastic soy sauce alternative for many diets since it is vegan, kosher, low in fat, and gluten-free (4).

Why is liquid aminos healthier than soy sauce?

Soy sauce is fermented (and hence includes alcohol), while liquid aminos are not. Although both liquid aminos and soy sauce contain sodium, the sodium concentration of soy sauce is increased by the addition of salt.

Why is Bragg’s liquid aminos so salty?

There is no fat or cholesterol in either. Bragg has a few milligrams less sodium. According to the company’s website, the salty flavor originates from the soybeans themselves. According to the firm, soybeans are also a source of amino acids, which are the building blocks of proteins.

Is liquid aminos the same as Worcestershire sauce?

Coconut aminos, like soy sauce, are a wonderful alternative for Worcestershire in the same amount as the original condiment—and by using them, you can better manage the extra salt in the completed meal. This alternative works well almost anyplace Worcestershire is required.

Is liquid aminos inflammatory?

There are no chemical preservatives in liquid aminos.

Some individuals, however, are allergic to it. There may also be some problems with the usage of sodium benzoate. According to animal research, extremely high dosages of sodium benzoate may activate inflammatory pathways and promote inflammation.

Is Bragg’s liquid aminos the same as coconut aminos?

Despite the fact that they share the word “aminos,” they are not the same. In truth, liquid aminos (such as Bragg) are a soybean-based liquid protein concentration that is remarkably similar to soy sauce. Since liquid aminos include soy and are significantly saltier than coconut aminos, they are not a suggested soy sauce substitute.

Which is healthier tamari or liquid aminos?

Nevertheless, since liquid aminos are not fermented, they do not provide the same digestive and gut health advantages as Tamari. Yet, the addition of liquid aminos derived only from coconut tree sap and salt makes the condiment a viable choice for anybody avoiding soy for health reasons.

Is Bragg’s liquid aminos like soy sauce?

Bragg Liquid Aminos has a flavor similar to soy sauce, but it is considerably milder and has a little sweetness to it. The flavor is more like to tamari, a fermented soybean sauce, than to ordinary soy sauce, which is stronger and saltier.

Add a Comment

Your email address will not be published. Required fields are marked *