The 5 Best Coconut Butter Substitutes

Rate this post

Do you like the flavor of coconuts but cannot have dairy? Or maybe you’re searching for a healthy alternative to butter for your toast? If so, you should try coconut butter.

Coconut butter is a tasty and healthful alternative to traditional spreads, with several advantages.

So what exactly is coconut butter, and what are the best alternatives? Continue reading to discover out.

What is Coconut Butter?

Coconut butter is a spread prepared from coconut flesh.

Unlike coconut oil, which is only the oil taken from the meat, coconut butter contains the fruit’s flesh as well.

As a consequence, it has a creamy, somewhat sweet taste that is similar to that of other nut butters.

Coconut butter may be utilized similarly to other types of butter, making it a versatile ingredient for both sweet and savory meals.

Many individuals prefer adding a teaspoon of coconut butter to their morning smoothie, in addition to spreading it on toast or using it in baking.

It may also be used in place of other forms of fat in cooking and baking.

Coconut butter is becoming a pantry staple due to its distinct taste and texture.

The 5 Best Substitutes for Coconut Butter

Never worry if you are allergic to coconut butter or just do not have any on hand.

There are several additional possibilities that may be used as a 1:1 substitute in recipes.

These are our top 5 coconut butter replacements.

1 – Applesauce

Applesauce works well as a substitution for coconut butter.

It works well in recipes that ask for a modest quantity of coconut butter, such no-bake energy bars or homemade granola.

The applesauce binds the components together similarly to how coconut butter would, but without the need for any additional fats or oils.

Moreover, since applesauce is inherently sweet, it may assist reduce the sugar amount of a dish.

Give applesauce a try if you’re seeking for a healthy and tasty approach to improve your favorite meals.

2 – Greek Yogurt

If you like coconut butter, you should know that there is a fantastic option that is just as flexible and satisfying: Greek yogurt.

You may be shocked at how much fun it is.

Greek yogurt, like coconut butter, is thick and creamy, making it ideal for spreads, dips, and sauces.

It also has a moderately sweet taste that complements fruit, granola, and other toppings nicely.

Most of all, Greek yogurt is high in protein and probiotics, making it a healthy option for people trying to strengthen their immune system or enhance their gut health.

Therefore, the next time you want something creamy and wonderful, try Greek yogurt instead of coconut butter.

3 – Peanut Butter

Peanut butter is a popular culinary product produced from ground peanuts.

It may be spread over bread, used as a component in baking, or just consumed on its own.

Peanut butter has a high protein and lipid content as well as vitamins and minerals.

Coconut butter is created from coconut flesh and includes a lot of fat and protein.

It does, however, lack some of the vitamins and minerals present in peanut butter.

Also, coconut butter is generally sweeter than peanut butter, which may not be suitable for everyone.

For these reasons, many people think that peanut butter is a better choice than coconut butter.

4 – Almond Butter

Almond butter is a terrific option for coconut butter, as every health-conscious eater knows.

It is not only lower in saturated fat and calories, but it is also richer in nutrients.

Moreover, almond butter is high in healthy fats, protein, and fiber.

It also does not trigger an insulin spike since it does not have the same amount of sugar as coconut butter.

If you want a healthy alternative to coconut butter, almond butter is a terrific option.

It’s also just as tasty.

5 – Mashed Bananas

Mashable bananas are a fantastic option for folks who like the flavor of coconut but dislike the texture of coconut butter.

Just mash ripe bananas with a fork or blender and replace coconut butter in any recipe that calls for it.

The banana-to-butter ratio will vary depending on whether you want the finished result to be smooth or chunky, but a decent starting point is one banana for every two parts butter.

This substitute works well in dishes that don’t need a lot of coconut flavor, such cookies or quick bread.

Bananas are also lower in fat and calories than coconut butter, making them a better alternative for baking.


To be honest, nothing beats the flavor of coconut butter.

But, there are situations when you just need or want to utilize a different component.

So don’t be frightened to try new things.

Whether it’s for health reasons, personal choice, or you’ve run out of coconut butter, these alternatives will suffice.


What can I use in place of coconut butter?

If you’re searching for a spread, tahini, cashew butter, or even plain plant-based butter can work nicely in place of coconut butter. They both have a more neutral taste than, instance, almond or peanut butter.

Can I replace coconut butter with coconut oil?

Since they are two unique items used for different reasons, they cannot be exchanged for one another. Coconut oil is ideal for sautéing, roasting, and even baking. Coconut butter, on the other hand, works well with pre-cooked dishes.

How do I substitute butter for coconut butter?

Where possible, use equal parts coconut butter and butter. If you’re a low-fat baker, you may be able to use less and substitute applesauce, bananas, or pumpkin for the fat in your recipes, but don’t be afraid of the fats in coconut butter.

What can I use instead of coconut butter in icing?

Peanut, almond, and cashew butter are all excellent replacements for coconut butter. They have a similar texture and taste and may be used interchangeably.

Can I substitute olive oil for coconut butter?

Olive oil, like coconut oil, is a plant-based oil that works well as a 1:1 substitute. We don’t advocate using olive oil in baked products since it has a strong taste. Nonetheless, it works great in soups, sautéing, salad dressings, and other applications.

What does coconut butter do in baking?

Coconut butter has several applications as a delectable spread for a variety of baked foods. Use it in the same way you would butter! Spread some over a warm muffin, toast, banana bread, or Christmas-Spiced Orange Bread. That nearly tastes like icing!

Is coconut butter better than olive oil?

Which is better for you: coconut oil or olive oil? Olive oil is the obvious winner in this battle. This is due to its high content of healthy fat (polyunsaturated fat) and low content of harmful fat (saturated fat). Coconut oil is composed of 80 to 90 percent saturated fat.

What is the difference coconut butter vs oil?

Coconut oil is completely composed of fat, the majority of which is saturated. One tablespoon contains about 14 grams. Since coconut butter is prepared from whole coconuts, it includes saturated fat in the amount of 10 grams per tablespoon. It has minerals that coconut oil lacks, most notably fiber.

Which is healthier coconut oil or butter?

Coconut oil contains around 90% saturated fat, which is more than butter (64% saturated fat), beef fat (40%), and even lard (also 40%). A diet high in saturated fat is dangerous because it elevates “bad” LDL cholesterol levels, increasing the risk of heart disease.

Add a Comment

Your email address will not be published. Required fields are marked *