How Does Lotus Root Taste? Is Lotus Root Delicious?

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Lotus roots have recently become a popular delicacy, despite the fact that this perennial plant is prevalent in Asian homes.

This plant thrives in tropical climates and provides several health advantages.

Apart from being a holy plant, it is also consumed as a vegetable.

So, how does lotus root taste? We know that many of you have inquired about the plant.

But don’t worry, we’ll do our best to describe the flavor of this vegetable.

The flavor of lotus root is moderate, and its texture is typically likened to celery and water chestnuts.

Continue reading to learn more about this plant and several methods to prepare it.

What exactly is Lotus Root?

Many of you are probably familiar with the lotus, an aquatic flower recognized for its unusual form and beauty.

Lotus root may be discovered in sand and slits under the sea.

This root, also known as Chinese white carrot, is utilized in Chinese medicine.

This root has an earthy fragrance reminiscent of almonds and a crisp, juicy, and soft texture.

The lotus root has an extended shape similar to that of a potato.

Additionally, there are two varieties of lotus root: red and white.

A red lotus root has seven holes, whereas a white lotus root has nine.

Because of their crisper texture and leaner appearance, nine-hole lotus roots are ideal for frying and salad dressing.

Seven-hole lotus roots are larger and have a greater starch content.

Red lotus root may be used to make soup and stew.

Because of its decreased water content, it is inappropriate for frying or cold dressing.

How Does Lotus Root Taste?

If you like Japanese or Chinese food, you’ll see this plant in many of their meals.

This root is used to flavor curries, sauces, and soups in Asian cuisine.

This multipurpose vegetable has a potato-like flavor, with others comparing it to taro.

It has a moderate flavor that is sweet.

It has a texture comparable to celery and water chestnuts.

This root may be eaten raw in a salad or stir-fried with other vegetables.

Unlike other vegetables, this perennial plant is tough and keeps its crunch even when cooked.

In addition, lotus root is high in potassium, fiber, vitamins, and minerals.

It also includes arginine and lysine, among other amino acids.

Potassium helps to keep your blood pressure in check.

This root also contains carbs, which provide the majority of the calories.

As a result, this root is not suitable for the keto diet.

It also includes vitamin C, which your body need.

Also, the mix of carbs and fiber aids digestion.

This plant has high nutritional content, and some of its health advantages include:

  • It nourishes your hair and skin.
  • Promotes and improves your digestive system.
  • Great immunity booster.
  • It helps in reducing weight.
  • It helps to reduce your stress level.
  • Helps in proper blood circulation.
  • It helps to maintain your blood sugar and cholesterol level.

Best Way to Cook Lotus Roots

There are several methods to prepare lotus roots.

There are several options to try, ranging from stir fried to salad.

Lotus root chips, for example, are simple to make.

You may also serve soup or stew with rice or noodles.

Because of its mild taste, this versatile vegetable goes well with almost any cuisine.

But, before you begin cooking, it is best to choose the proper root.

Lotus root comes in two varieties, each with a somewhat distinct flavor.

We suggest red lotus root for soup since it has a greater starch content and is less crunchy.

White lotus root is excellent for frying and cold salads.

It has a lighter taste, a crisper texture, and a smaller size.

Knowing these factors can help you cook more effectively and deliver superior results.

A nice lotus root should have an earthy and fresh aroma.

It should also be free of bleaching and discoloration, and it should not have a rotting place.

If the root smells like a chemical, do not purchase it.

Select strong, hard, and not soft lotus roots.

If you intend to consume raw lotus root, thoroughly clean and wash it.

This vegetable is susceptible to parasites and is often found in aquatic plants, making it detrimental to your health.

If consumed, it may result in a variety of health problems, including vomiting, fever, and stomach discomfort.


Lotus roots are delicious, and you can prepare them in a variety of ways.

Apart from its delicious flavor, this plant has other health advantages.

This veggie may help with anything from digestion to stress reduction.

Hence, if you’re seeking for a root vegetable to add to your diet, lotus root is worth a try.

This plant is simple to prepare and may also be eaten raw.

But, before eating the root, be sure to thoroughly wash it.

This article should have helped you determine what this vegetable tastes like and obtain a better grasp of this perennial plant.


What is lotus root taste like?

Lotus root tastes pleasantly sweet and similar to water chestnuts. The edible stem has a crisp and crispy feel. When steamed or cooked as a stew, it is regarded as a chewy potato.

What food is similar to lotus root?

Lotus Root substitute

When cut, it has a stunning look, with a pattern of holes inside that cannot be recreated in alternatives. Other root vegetables, such as turnip, salsify, and parsnip, may be used, but the flavor will be softer.

Why does lotus root taste sour?

Lotus roots may soften as they cook, but when fresh, they should be hard and crisp. Taste and smell. If you can taste sourness in the vegetable, it has rotted. It may also be detected in the odor when you cut it open.

What is the disadvantage of lotus root?

“Some of the probable negative effects of lotus root include poor breath, fever, diarrhea, and liver issues,” Reimers says. Since it is plant-based and has numerous health advantages, people should see their doctor before introducing it into their diet.”

Is lotus root hard to digest?

Lotus root contains a starch, thus diabetics should avoid eating too much of it. Lotus root is high in fiber and stimulates peristalsis (digestive tract spasms), thus persons with ulcers, flatulence, or irritable bowel syndrome should avoid it.

Is eating lotus root healthy?

Lotus root is naturally cholesterol-free, fat-free, and low in calories, according to USDA statistics. Moreover, due to its unique nutritional distribution, lotus root is great for weight reduction. It also contains a lot of potassium and magnesium, which helps decrease blood pressure.

Is lotus root a laxative?

Dietary fiber is abundant in lotus root. This dietary fiber bulks up the stool and aids in its removal from the body. This prevents us from getting diseases like diarrhea and constipation.

Why can’t you eat lotus root raw?

Since the tannic material is most concentrated in the skin, it should be peeled. Mature lotus root has a somewhat bitter or tannic flavor and should not be consumed fresh. (I’ve heard that young lotus roots may be eaten raw, but I’ve never tried them.) The bitterness

Who eats lotus root?

Lotus root is utilized in many Asian recipes, particularly Japanese cuisine. Stir-frying and steaming are two popular culinary techniques. It’s also a popular soup seasoning.

Do you have to peel lotus root before cooking?

The root has a reddish-brown skin (which should be peeled before use) and creamy white meat with a raw potato texture. It is most often obtained fresh, vacuum-packed in plastic, although it is also available canned, dried, candied, and frozen in slices. Check for roots that are thick and strong, with no soft patches or bruises.

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